Time is TBD | Studio 23
1 Person 1 Hour Private Body in Balance Yoga Session $50
We will work on breathing techniques and moving with breath building lots of heat. Building poses from the ground up while coordinating breath and movement to bring self awareness to your practice while learning how to find alignment in poses based on your individual body structure.
Time & Location
Time is TBD
Studio 23, 23 Old North Rd, Hudson, MA 01749, USA
About The Event
Focus will be on learning how to find your own yoga practice through awaking the prana (life force through breath) within. through focusing on breath, we begin to slow the chatter in the mind to become present in the body.