Available Online

5-Week Trauma-Informed Yoga Course

Jan 9th 2023-Feb 6th 2023 Mondays at 6:30 pm - 8:00 pm

  • Starts Jan 9, 2023
  • 225 US dollars
  • online

Available spots


Service Description

In Trauma-Informed Yoga Classes combine Vinyasa Flow, Yin Yoga, slow-paced Hatha, Myofascial Release Ball & Foam Rolling. Often alternate between static postures and mindful movement for a more balanced class. ​Yin Yoga offers time and a comfortable space to slow down, release physical tension and calm the mind. While gentle Hatha sequences help to build strength and concentration as you work at your own pace. Myofascial Release starts to help work out all the hidden knots, stress, and tension within the muscles. Creating more space within, reducing all that stress and tension, and allowing for a better range of motion. ​You will be carefully guided in and out of the poses and will suggest variations and adjustments for your unique anatomy. Also, the pace, intensity, and structure of the class will depend on your current abilities and needs and will be modified throughout the 5-week course whenever required.


Upcoming Sessions


Cancellation Policy

no refunds


Contact Details

+ 978-760-0927

studio23hudson@gmail.com

Studio 23, Old North Road, Hudson, MA, USA