Trauma-Informed Yoga Teacher. Yoga Therapy for Emotional Health & Healing, specializing in PTSD & Trauma
This service is not available, please contact for more information.
Clearing Out the Cobwebs Workshop
The Human Experience
Full Body Tune-Up Myofascial Release
30 US dollars
Highland Common East
Roll, Release, Move & Settle
Join Leslii Stevens ERYT500, YACEP, CYT, RMT (The Yogi Mechanic), for a Yoga/Myofascial hybrid release workshop where we will be using massage therapy balls, yoga blocks, and other props to find those sweet spots and learn techniques to get deep into our tissue. We will use some yoga poses to deepen our experience, stopping along the way to roll out tension and stress within the body.
Clear out the cobwebs between muscles:
Allow your muscles to slide & glide more efficiently
Eliminate body toxins
Free up muscles to function independently - contracting & releasing to their fullest potential
Myofascial release also increases the range of motion, reduces pain & recovery time