Trauma-Informed Yoga Teacher. Yoga Therapy for Emotional Health & Healing, specializing in PTSD & Trauma
Learn How to Meditate
Mindful meditation
1 hr1 hour
65 US dollars
$65
Old North Road|Location 1|Apsley Street
Service Description
3 one-hour classes on the basics of meditation, and how to establish a regular meditation practice at home.
Have you tried to meditate but get discouraged by the stream of thoughts going through your mind?
Mindful meditation is a wonderful way to help you become focused and grounded. It allows you to become less reactive to things you may be triggered by and helps to decrease stress, anxiety, and depression.