top of page

Learn How to Meditate

Mindful meditation

  • 1 hour
  • 65 US dollars
  • Old North Road|Location 1|Apsley Street

Service Description

​ 3 one-hour classes on the basics of meditation, and how to establish a regular meditation practice at home. ​Have you tried to meditate but get discouraged by the stream of thoughts going through your mind? Mindful meditation is a wonderful way to help you become focused and grounded. It allows you to become less reactive to things you may be triggered by and helps to decrease stress, anxiety, and depression.

Cancellation Policy

no refunds

Contact Details

  • 23 Old North Road, Hudson, MA, USA

    + 978-760-0927

  • Studio 23, Old North Road, Hudson, MA, USA

    + 978-760-0927

  • 59 Apsley Street, Hudson, MA, USA

    + 978-760-0927

bottom of page