Trauma-Informed Yoga Teacher. Yoga Therapy for Emotional Health & Healing, specializing in PTSD & Trauma
Online Transformation Thursday Yoga
All levels yoga class infused with a little myofacial release
1 hr1 hour
17 US dollars
This class is designed to move students through a variety of standing, sitting, and supine postures. Each class follows some format of centering, breathing exercises, and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs, and calf muscles while helping to calm the mind and the nervous system. By integrating breath with movement, we begin to balance strength and ease both on and off the mat. We will be using lots of props and some myofascial release ball therapy in this class. This class is appropriate for all levels.