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Burnout on the Mat: The Hidden Struggles of Yoga Teachers
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Yoga teachers are often viewed as pillars of calm...
studio23hudson
Nov 20, 20245 min read
5 Yoga Poses to Keep You Energized and Grounded in Winter
By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ah, winter. The season of cozy blankets, steaming...
studio23hudson
Nov 18, 20246 min read
Earth and Ember: The Golden Turmeric Latte That Helped Me Survive (and Thrive) on Tour
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Being on tour as a photographer with blues and rock legends like Johnny Lang,...
studio23hudson
Nov 17, 20243 min read
Ayurvedic Immunity: 8 Herbal Powerhouses to Defend Against Winter's Chill
By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner, Reiki Master As the winter season approaches, it’s...
studio23hudson
Nov 14, 20244 min read
Frankincense: The Ancient Oil for Modern Wellness
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Frankincense: The Ancient Oil for Modern Wellness ...
studio23hudson
Nov 12, 20242 min read
Oh, The Balls I Never Saw Coming: Navigating Life's Curveballs with Emotional Grit
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Life has a funny way of throwing curveballs often...
studio23hudson
Nov 11, 20244 min read
Article: "Synovial Fluid: The Olive Oil in Your Joints (Why You Should Care!)"
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Alright, let's talk about synovial fluid the unsung...
studio23hudson
Nov 8, 20244 min read
Essential Oils to Keep You Warm, Grounded, and Glowing This Fall & Winter
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Fall and winter: a time for cozy sweaters, pumpkin...
studio23hudson
Nov 5, 20244 min read
How to Create a Gratitude Practice for Healing (and Actually Stick to It)
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Gratitude. That buzzword that everyone and their...
studio23hudson
Nov 3, 20244 min read
The Vagus Nerve: Your Inner Chill Pill and Why Yoga is the VIP Pass to Rest and Digest
By Leslii Stevens ERTY500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ever hear of the vagus nerve? No, it’s not some...
studio23hudson
Nov 1, 20243 min read
How Sound Healing Can Help You Recover from Trauma
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner, Sound Bath Practitioner Sound healing is not new....
studio23hudson
Oct 31, 20244 min read
Brush Your Way to Better Health: The Benefits of Dry Brushing and Why You Should Be Doing It Every Day
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner We brush our teeth, we brush our hair, but are you...
studio23hudson
Oct 30, 20244 min read
When Your Parents Let You Down: Dealing with Hurt and Healing Through Yoga, Meditation, and Energy Work
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner One theme that comes up over and over again in my...
studio23hudson
Oct 28, 20244 min read
The Pain of Abandonment and the Power of Healing through Yoga
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Being abandoned by the people you'd do anything for...
studio23hudson
Oct 27, 20243 min read
Parental Alienation: A Silent Crisis in Families
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Parental alienation is a process where one parent...
studio23hudson
Oct 25, 20243 min read
Escaping the Web: When Leaving an Abuser Means Losing Family and Friends
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Leaving an abusive relationship should be the...
studio23hudson
Oct 23, 20243 min read
5 Self-Care Practices to Boost Lymphatic Health (and Feel Like a Total Badass Doing It)
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner 5 Self-Care Practices to Boost Lymphatic Health...
studio23hudson
Oct 21, 20243 min read
Grief is Like Living Two Lives: Navigating the Silent Scream with Yoga and Meditation
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Grief is like living two lives. In one, you’re...
studio23hudson
Oct 20, 20243 min read
Triangulation: The Narcissist's Power Play
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Triangulation: The Narcissist's Power Play ...
studio23hudson
Oct 19, 20245 min read
Why Detoxing in the Fall Is Essential (and How to Do It Right)An Ayurvedic Perspective
By Leslii stevens ERYT500, YACEP, Ayurveda Practitioner Fall is a time of transition when nature prepares to let go of the heat and...
studio23hudson
Oct 18, 20243 min read
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