O N L I N E Y O G A C L A S S E S
If you have not taken a yoga class with us before, please fill out the
"New Student Registration" Form
*only need to do this once
To hold your space
please register at least 1 hour before class.
After receiving payment you will get the class Zoom code.
*must be filled out for every class
Yoga Classes Via Zoom
You can create a free account by going to:
To download on your computer or download the Zoom App. on phone or tablet.
You can use this link to download to your computer:
Online Yoga Class Payment
$10 Yoga Class
What a time to be alive!
I’m SO grateful you’ll be joining me for yoga classes online, working on a daily yoga class schedule. These classes will last for 75 minutes, maybe a few minutes longer.
Yin infused Yoga, if you have never been to a Yin Yoga class before, don't worry! As the class goes on, there will be periods of silence on my part, as we hold shapes for 3-10 breaths at a time before transitioning to the next shape. We will find stillness in Restorative Poses, where we hold these maybe a little longer, closer to 10 minutes. We may flow a little, kind of like a Vinyasa Flow Yoga Class, one breath, one moment. But mostly we will be infusing a lot of Yin Yoga in this practice. Discover what a Yin Infused Yoga Class can do for your stiff, cranky body. It is a great way to improve Flexibility, Mobility & Joint Health for Inflexible People. Yin yoga takes a more meditative approach, going much deeper than the physical focal points of Yang-related practice. It is a proven fact that as you age, your joints become less flexible. So Yin Yoga makes sure the health and flexibility are maintained. Yoga helps to unclog and balance the energy pathways that connect everything within your being. Using props such as blankets (towels), pillows, blocks (thick books), and straps (ties, scarf, towel) to help us along our journey, the mindful way.
Regardless of whether I’m speaking or silent, I’ll be there, holding your space. All levels are welcome. We will focus on these being evening classes. preparing us for a good night's rest and allow the release of the day's tension and stress.
If you’ve never done Restorative yoga before, don’t worry! I usually call it the best “slumber party” ever. There is no right or wrong way to do it, closing your eyes is encouraged. props such as blankets (towels), pillows, blocks (thick books), and straps (ties, scarf, towel) we put our bodies into gentle shapes and just LET OUR BODIES BREATHE & SOFTEN. There is no right or wrong way to do it, closing eyes is encouraged, and falling asleep sometimes happens. As the class goes on, there will be periods of silence on my part, as we hold shapes for 5-10 minutes at a time before transitioning to the next shape. Regardless of whether I’m speaking or silent, I’ll be there, holding your space. All levels are welcome. We will focus on these being evening classes. preparing us for a good night's rest and allow the release of the day's tension and stress.
Vinyasa Flows class is designed to move students through a variety of standing, sitting, and supine postures. Each class follows some format of centering, breathing exercises, and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs, and calf muscles while helping to calm the mind and the nervous system. Through integrating breath with the movement we begin to create a balance between strength and ease both on and off of the mat. This class is appropriate for all levels. We will focus on these being morning classes.
Private Yoga Classes may also be arranged through Zoom. This is a wicked fun way to bring all your family members far and near "virtually" together all in the comforts and safety of home.
A few things to note:
I’ll be hosting these classes via Zoom, you can create a FREE account by going to https://zoom.us/ to download on your computer or download the Zoom App on your phone or tablet. A laptop is probably your best bet.
You can use this link to download to your computer, https://zoom.us/download
You will receive an email from me with a "Meeting ID: number" for every class.
Please Email me @ letting me know you would
like to join our class. After I receive your email you will get your "Meeting ID: number" email.
Open the App and click “Join a Meeting” then copy and paste this meeting ID: (number) when prompted.
Please log in 5-10 mins before class.
Also, note that your audio will be muted, however, you’ll be able to hear me.
You can choose to have your video on or off for the class.
You may need to adjust the volume on your device to hear me. You might want to use/connect to Bluetooth speakers.
I’m not the most tech-savvy yogi out there by no means, so thanks for being patient with me as I get used to the new normal and teaching these online classes.
What you’ll need:
Yourself, most importantly! :)
Two or three pillows, some cozy blankets, 2 blocks (thick books to use as blocks, 2 ), Strap ( so think Tie, scarf, towel) no yoga mat no worries, you may use a blanket or beach towel for Restorative and yin Infused, maybe place on a rug.
As for Vinyasa anything that won't let you slip.
Dress in comfy clothes (think sweatpants, t-shirts, hoodies or long sleeves)
Create your space, dim the lights or light some candles, incense, burn some sage (keep all flames away from you and your yoga props) before class whatever sends a signal to your body that it’s time to unwind.
I’m so grateful to be able to offer these online classes and that you will be joining me. I know this is such a difficult time in many ways for everyone. Teaching yoga is my livelihood and with all of the yoga studios closing their doors I have lost all the venues I taught at. Online classes are $10.00 a class and you will get the Zoom class access codes in your Venmo receipt. My Venmo handle is @Leslii-Stevens, or if you want to use PayPal, please send an email and you get the class access after payment from PayPal received. My PayPal is paypal.me/YogawithLeslii. As a self-employed person any "paid sick leave" benefits from the government won't help me stay afloat. I will continue to offer classes via Zoom for anyone interested. Let me know if you have any questions or issues setting up Zoom, and please feel free to share with family or friends.
Be well, be safe, and stay healthy!
Leslii Stevens RYT
Owner of Studio 23
We are all in this together