top of page
Living with C-PTSD: Piecing Together a Shattered Reality
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher C-PTSD is like a shattered puzzle. Narcissistic abuse can cause Complex...
studio23hudson
Mar 244 min read
7 views
F*ck the System: Standing Up for Domestic Violence Survivors and Women Everywhere
By: Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Unapologetic. Unfiltered. This is for every woman who has been silenced,...
studio23hudson
Mar 216 min read
3 views
The Narcissistic Chaos of It All: Trump, Musk, and the Cult of Chaos
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher This isn't just politics. It's a game of manipulation, chaos, and lies...
studio23hudson
Mar 187 min read
11 views
The Narcissist’s Favorite Role: The Eternal Victim
By Leslii Stevens ERYT500, YACEP, CYT, Trauma Informed Yoga Teacher Narcissist & the Victim Card: Why They Never Take the Blame A...
studio23hudson
Mar 173 min read
4 views
Breathe Like Your Life Depends On It: The Breath Revolution Inspired by James Nestor
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Breath by James Nestor 
Breathing. Something we do...
studio23hudson
Jan 204 min read
9 views
*Twice to the Other Side: How Death Taught Me to Live
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner How Death Taught Me To Live January 16th, 2005. A...
studio23hudson
Jan 165 min read
29 views
Unshackling Your Soles: The Vital Role of Barefoot Living in Foot Health and Balance
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reclaiming the power of your foundation with...
studio23hudson
Jan 113 min read
3 views
The Business Benefits of Stress Release Through Yoga: Why Relaxed Minds Mean Thriving Teams
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner The Business Benefits of Stress Release Through...
studio23hudson
Jan 82 min read
9 views
5 Ways to Stay Grounded This Winter (Even When Life Feels Like a Blizzard)
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner 5 Ways to Stay Grounded This Winter (Even When Life...
studio23hudson
Jan 64 min read
5 views
Dry January The Perks of Saying "No Thanks" to Booze for a Month
Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner  Dry January I don’t drink. Why? Because, quite...
studio23hudson
Jan 54 min read
10 views
Part II Reflect, Reset, and Realign: Crushing the Last Week of 2024 and Prepping for a Wicked 2025
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reflect on the Year Behind You Ah, here we are the...
studio23hudson
Jan 54 min read
2 views
Part I Reflect and Realign: Crushing the Last Week of 2024 and Preparing for a Wicked 2025
By Leslii Stevens ERYT500, Trauma Informed Yoga Teacher, Ayurvedic Practitioner Reflect & Realign As 2024 limps off the stage (seriously,...
studio23hudson
Jan 13 min read
11 views
Why Giving a Child Coal for Christmas is Emotionally Harmful
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Why Giving Coal for Christmas is Emotionally...
studio23hudson
Dec 15, 20244 min read
13 views
The Harmful Practice of Using Tabasco Sauce to Stop Thumb-Sucking: A Deeper Look at the Trauma
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Would you harm your child to stop a natural habit?...
studio23hudson
Dec 12, 20244 min read
6 views
From Trauma to Triumph: Kelly’s Journey Through Trauma-Informed Yoga
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Ayurveda Practitioner On a quiet evening in a college town in...
studio23hudson
Nov 24, 20243 min read
19 views
Navigating the Holidays: Finding Strength Amidst Family, Trauma, and Crowds
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner 
The holidays are often painted as a time of joy,...
studio23hudson
Nov 22, 20244 min read
7 views
Burnout on the Mat: The Hidden Struggles of Yoga Teachers
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Yoga teachers are often viewed as pillars of calm...
studio23hudson
Nov 20, 20245 min read
13 views
5 Yoga Poses to Keep You Energized and Grounded in Winter

By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ah, winter. The season of cozy blankets, steaming...
studio23hudson
Nov 18, 20246 min read
13 views
Earth and Ember: The Golden Turmeric Latte That Helped Me Survive (and Thrive) on Tour
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Being on tour as a photographer with blues and rock legends like Johnny Lang,...
studio23hudson
Nov 17, 20243 min read
27 views
Ayurvedic Immunity: 8 Herbal Powerhouses to Defend Against Winter's Chill
By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner, Reiki Master As the winter season approaches, it’s...
studio23hudson
Nov 14, 20244 min read
3 views
bottom of page