studio23hudsonOct 12, 20190 minYoga & PTSD PTSD is an injury and like most major injuries we end up in some sort of therapy. Yoga is proving to be one of the most affected treatments
studio23hudsonSep 27, 20190 minPTSDTelling an abuse victim, especially a vitium who has PTSD and a history of abuse, to "let it go," is one the worse things can do...
studio23hudsonSep 15, 20195 minLegs up the wallAs a yoga teacher I am asked all the time, "What is your favorite yoga pose?" Well I have tons of favorites for many different reasons....
studio23hudsonSep 9, 20197 minOh the lessons I've learned in my first year as a yoga teacher No one knows everything, and that is totally fine. When one teaches two learn. I have made mistakes in this first year and I have grown so m