studio23hudson
Isolation and Control: The Silent Weapon of Abusers
By Leslii Stevens Trauma Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Behind closed doors, abuse isn’t always about...
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studio23hudson
7 days ago5 min
Narcissism: The Silent Saboteur of Lives, Relationships, and Well-Being
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Narcissism is more than just vanity or...
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studio23hudson
Oct 13 min
Domestic Violence Awareness: How Yoga Can Be a Healing Path
By Leslii Stevens Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner October is Domestic Violence Awareness Month, a...
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studio23hudson
Sep 305 min
Healing Through Movement: Yoga & the Path to Recovery from Domestic Violence
By Leslii Stevens, Trauma-Informed Yoga Teacher, ERYT500, YACEP, Ayurveda Practitioner Domestic violence isn’t just a headline we see...
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studio23hudson
Sep 293 min
The Silent Battle: When Vulnerability Becomes a Weapon
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Silent Battle You asked me to lower my walls, to let you in, To share the...
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studio23hudson
Sep 284 min
Legs Up the Wall: The Pose That’s Kryptonite for Anxiety, Sleepless Nights, and Everything in Between
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Ah, Legs Up the Wall (or as I like to call it, Waterfall Pose)—my absolute...
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studio23hudson
Sep 265 min
Navigating Privacy in Yoga: The Unwanted Photo Dilemma
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Navigating Privacy in Yoga: The Unwanted Photo Dilemma A few weeks ago, I...
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studio23hudson
Sep 224 min
Yoga is My Livelihood, Not a Freebie: The Real Hustle of Teaching Yoga (and getting Paid for it)
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner So, let’s get this straight: For six months, I taught 222 yoga and group fitness...
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studio23hudson
Sep 203 min
Suicide Awareness: How Yoga Can Be a Lifeline
by Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner September is Suicide Prevention Awareness Month, a time to talk openly about a...
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studio23hudson
Sep 195 min
Finding Balance: Preparing for the Fall Equinox with Ayurveda & Yoga
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Fall Equinox marks that special moment when day and night become equals. It’s...
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studio23hudson
Sep 164 min
Finding Light in the Darkness: Yoga for Healing After Losing Ones to Suicide
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner There are no words for the gut-wrenching pain of losing someone to suicide. It...
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studio23hudson
Sep 144 min
Meditation: A F*cking Frustrating Circus (with ADHD, Yoga, and Life on the Road).
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Alright, let’s get real for a second: meditation is a pain in the ass. People...
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studio23hudson
Sep 123 min
The Lymphatic System: Your Body's Janitor and Why Yoga is the Ultimate Cleanup Crew
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Let’s talk trash. Not the juicy gossip kind, but the literal garbage your body...
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studio23hudson
Sep 102 min
Yoga: "Get Your Zen on: 5 Must-try Yoga Poses for Beginners That You'll Love"
By Leslii Stevens ERYT500, Ayurveda Practitioner Ready to dive into the world of yoga but not sure where to start? No worries! These five...
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