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File This Under: Pretty Fucking Damn Strange
by Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher CONTENT WARNING: This article discusses topics related to sex...
studio23hudson
2 days ago2 min read
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There Is a Rapist Running This Country: A Survivor's Rage and Call to Truth
Power thrives in silence. But silence is no longer an option. Content Warning: This blog discusses sexual assault, rape, child abuse, and...
studio23hudson
3 days ago3 min read
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Stay Away from People Who Think It’s Too Hard to Love YouÂ
By Leslii Stevens  ERYT500, YACEP, Trauma-Informed Yoga Teacher You are not too much. You are just too real for the wrong people. 
You...
studio23hudson
May 93 min read
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Small Steps, Big Changes: Tools for Transformation
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher Fitness on the road. When you’re on the road, constantly moving from one...
studio23hudson
Apr 304 min read
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Living with C-PTSD: Piecing Together a Shattered Reality
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher C-PTSD is like a shattered puzzle. Narcissistic abuse can cause Complex...
studio23hudson
Mar 244 min read
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F*ck the System: Standing Up for Domestic Violence Survivors and Women Everywhere
By: Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Unapologetic. Unfiltered. This is for every woman who has been silenced,...
studio23hudson
Mar 216 min read
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The Narcissistic Chaos of It All: Trump, Musk, and the Cult of Chaos
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher This isn't just politics. It's a game of manipulation, chaos, and lies...
studio23hudson
Mar 187 min read
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The Narcissist’s Favorite Role: The Eternal Victim
By Leslii Stevens ERYT500, YACEP, CYT, Trauma Informed Yoga Teacher Narcissist & the Victim Card: Why They Never Take the Blame A...
studio23hudson
Mar 173 min read
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Breathe Like Your Life Depends On It: The Breath Revolution Inspired by James Nestor
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Breath by James Nestor 
Breathing. Something we do...
studio23hudson
Jan 204 min read
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*Twice to the Other Side: How Death Taught Me to Live
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner How Death Taught Me To Live January 16th, 2005. A...
studio23hudson
Jan 165 min read
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Unshackling Your Soles: The Vital Role of Barefoot Living in Foot Health and Balance
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reclaiming the power of your foundation with...
studio23hudson
Jan 113 min read
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The Business Benefits of Stress Release Through Yoga: Why Relaxed Minds Mean Thriving Teams
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner The Business Benefits of Stress Release Through...
studio23hudson
Jan 82 min read
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5 Ways to Stay Grounded This Winter (Even When Life Feels Like a Blizzard)
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner 5 Ways to Stay Grounded This Winter (Even When Life...
studio23hudson
Jan 64 min read
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Dry January The Perks of Saying "No Thanks" to Booze for a Month
Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner  Dry January I don’t drink. Why? Because, quite...
studio23hudson
Jan 54 min read
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Part II Reflect, Reset, and Realign: Crushing the Last Week of 2024 and Prepping for a Wicked 2025
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reflect on the Year Behind You Ah, here we are the...
studio23hudson
Jan 54 min read
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Part I Reflect and Realign: Crushing the Last Week of 2024 and Preparing for a Wicked 2025
By Leslii Stevens ERYT500, Trauma Informed Yoga Teacher, Ayurvedic Practitioner Reflect & Realign As 2024 limps off the stage (seriously,...
studio23hudson
Jan 13 min read
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Why Giving a Child Coal for Christmas is Emotionally Harmful
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Why Giving Coal for Christmas is Emotionally...
studio23hudson
Dec 15, 20244 min read
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The Harmful Practice of Using Tabasco Sauce to Stop Thumb-Sucking: A Deeper Look at the Trauma
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Would you harm your child to stop a natural habit?...
studio23hudson
Dec 12, 20244 min read
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From Trauma to Triumph: Kelly’s Journey Through Trauma-Informed Yoga
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Ayurveda Practitioner On a quiet evening in a college town in...
studio23hudson
Nov 24, 20243 min read
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Navigating the Holidays: Finding Strength Amidst Family, Trauma, and Crowds
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner 
The holidays are often painted as a time of joy,...
studio23hudson
Nov 22, 20244 min read
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