PTSD is an injury and like most major injuries we end up in some sort of therapy. Yoga is proving to be one of the most affected treatments

Telling an abuse victim, especially a vitium who has PTSD and a history of abuse, to "let it go," is one the worse things can do...

As a yoga teacher I am asked all the time, "What is your favorite yoga pose?" Well I have tons of favorites for many different reasons....

No one knows everything, and that is totally fine. When one teaches two learn. I have made mistakes in this first year and I have grown so m