top of page
studio23hudson
3 days ago3 min read
Unshackling Your Soles: The Vital Role of Barefoot Living in Foot Health and Balance
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reclaiming the power of your foundation with...
2 views
studio23hudson
6 days ago2 min read
The Business Benefits of Stress Release Through Yoga: Why Relaxed Minds Mean Thriving Teams
By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner The Business Benefits of Stress Release Through...
8 views
studio23hudson
Jan 64 min read
5 Ways to Stay Grounded This Winter (Even When Life Feels Like a Blizzard)
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner 5 Ways to Stay Grounded This Winter (Even When Life...
4 views
studio23hudson
Jan 54 min read
Dry January The Perks of Saying "No Thanks" to Booze for a Month
Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Dry January I don’t drink. Why? Because, quite...
8 views
studio23hudson
Jan 54 min read
Part II Reflect, Reset, and Realign: Crushing the Last Week of 2024 and Prepping for a Wicked 2025
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reflect on the Year Behind You Ah, here we are the...
1 view
studio23hudson
Jan 13 min read
Part I Reflect and Realign: Crushing the Last Week of 2024 and Preparing for a Wicked 2025
By Leslii Stevens ERYT500, Trauma Informed Yoga Teacher, Ayurvedic Practitioner Reflect & Realign As 2024 limps off the stage (seriously,...
11 views
studio23hudson
Dec 15, 20244 min read
Why Giving a Child Coal for Christmas is Emotionally Harmful
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Why Giving Coal for Christmas is Emotionally...
12 views
studio23hudson
Dec 12, 20244 min read
The Harmful Practice of Using Tabasco Sauce to Stop Thumb-Sucking: A Deeper Look at the Trauma
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Would you harm your child to stop a natural habit?...
6 views
studio23hudson
Nov 24, 20243 min read
From Trauma to Triumph: Kelly’s Journey Through Trauma-Informed Yoga
By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Ayurveda Practitioner On a quiet evening in a college town in...
18 views
studio23hudson
Nov 22, 20244 min read
Navigating the Holidays: Finding Strength Amidst Family, Trauma, and Crowds
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner
The holidays are often painted as a time of joy,...
7 views
studio23hudson
Nov 20, 20245 min read
Burnout on the Mat: The Hidden Struggles of Yoga Teachers
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Yoga teachers are often viewed as pillars of calm...
9 views
studio23hudson
Nov 18, 20246 min read
5 Yoga Poses to Keep You Energized and Grounded in Winter
By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ah, winter. The season of cozy blankets, steaming...
13 views
studio23hudson
Nov 17, 20243 min read
Earth and Ember: The Golden Turmeric Latte That Helped Me Survive (and Thrive) on Tour
By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Being on tour as a photographer with blues and rock legends like Johnny Lang,...
23 views
studio23hudson
Nov 14, 20244 min read
Ayurvedic Immunity: 8 Herbal Powerhouses to Defend Against Winter's Chill
By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner, Reiki Master As the winter season approaches, it’s...
3 views
studio23hudson
Nov 12, 20242 min read
Frankincense: The Ancient Oil for Modern Wellness
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Frankincense: The Ancient Oil for Modern Wellness ...
8 views
studio23hudson
Nov 11, 20244 min read
Oh, The Balls I Never Saw Coming: Navigating Life's Curveballs with Emotional Grit
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Life has a funny way of throwing curveballs often...
10 views
studio23hudson
Nov 8, 20244 min read
Article: "Synovial Fluid: The Olive Oil in Your Joints (Why You Should Care!)"
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Alright, let's talk about synovial fluid the unsung...
3 views
studio23hudson
Nov 5, 20244 min read
Essential Oils to Keep You Warm, Grounded, and Glowing This Fall & Winter
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Fall and winter: a time for cozy sweaters, pumpkin...
9 views
studio23hudson
Nov 3, 20244 min read
How to Create a Gratitude Practice for Healing (and Actually Stick to It)
By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Gratitude. That buzzword that everyone and their...
6 views
studio23hudson
Nov 1, 20243 min read
The Vagus Nerve: Your Inner Chill Pill and Why Yoga is the VIP Pass to Rest and Digest
By Leslii Stevens ERTY500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ever hear of the vagus nerve? No, it’s not some...
5 views
bottom of page