BLOG | Studio23 & CDBY

Unshackling Your Soles: The Vital Role of Barefoot Living in Foot Health and Balance

By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reclaiming the power of your foundation with...

studio23hudson

Jan 113 min read

The Business Benefits of Stress Release Through Yoga: Why Relaxed Minds Mean Thriving Teams

By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner The Business Benefits of Stress Release Through...

studio23hudson

Jan 82 min read

5 Ways to Stay Grounded This Winter (Even When Life Feels Like a Blizzard)

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner 5 Ways to Stay Grounded This Winter (Even When Life...

studio23hudson

Jan 64 min read

Dry January The Perks of Saying "No Thanks" to Booze for a Month

Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Dry January I don’t drink. Why? Because, quite...

studio23hudson

Jan 54 min read

Part II Reflect, Reset, and Realign: Crushing the Last Week of 2024 and Prepping for a Wicked 2025

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reflect on the Year Behind You Ah, here we are the...

studio23hudson

Jan 54 min read

Part I Reflect and Realign: Crushing the Last Week of 2024 and Preparing for a Wicked 2025

By Leslii Stevens ERYT500, Trauma Informed Yoga Teacher, Ayurvedic Practitioner Reflect & Realign As 2024 limps off the stage (seriously,...

studio23hudson

Jan 13 min read

Why Giving a Child Coal for Christmas is Emotionally Harmful

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Why Giving Coal for Christmas is Emotionally...

studio23hudson

Dec 15, 20244 min read

The Harmful Practice of Using Tabasco Sauce to Stop Thumb-Sucking: A Deeper Look at the Trauma

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Would you harm your child to stop a natural habit?...

studio23hudson

Dec 12, 20244 min read

From Trauma to Triumph: Kelly’s Journey Through Trauma-Informed Yoga

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Ayurveda Practitioner On a quiet evening in a college town in...

studio23hudson

Nov 24, 20243 min read

Navigating the Holidays: Finding Strength Amidst Family, Trauma, and Crowds

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner  The holidays are often painted as a time of joy,...

studio23hudson

Nov 22, 20244 min read

Burnout on the Mat: The Hidden Struggles of Yoga Teachers

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Yoga teachers are often viewed as pillars of calm...

studio23hudson

Nov 20, 20245 min read

5 Yoga Poses to Keep You Energized and Grounded in Winter 

By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ah, winter. The season of cozy blankets, steaming...

studio23hudson

Nov 18, 20246 min read

Earth and Ember: The Golden Turmeric Latte That Helped Me Survive (and Thrive) on Tour

By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Being on tour as a photographer with blues and rock legends like Johnny Lang,...

studio23hudson

Nov 17, 20243 min read

Ayurvedic Immunity: 8 Herbal Powerhouses to Defend Against Winter's Chill

By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner, Reiki Master As the winter season approaches, it’s...

studio23hudson

Nov 14, 20244 min read

Frankincense: The Ancient Oil for Modern Wellness

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Frankincense: The Ancient Oil for Modern Wellness ...

studio23hudson

Nov 12, 20242 min read

Oh, The Balls I Never Saw Coming: Navigating Life's Curveballs with Emotional Grit

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Life has a funny way of throwing curveballs often...

studio23hudson

Nov 11, 20244 min read

Article: "Synovial Fluid: The Olive Oil in Your Joints (Why You Should Care!)"

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Alright, let's talk about synovial fluid the unsung...

studio23hudson

Nov 8, 20244 min read

Essential Oils to Keep You Warm, Grounded, and Glowing This Fall & Winter

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Fall and winter: a time for cozy sweaters, pumpkin...

studio23hudson

Nov 5, 20244 min read

How to Create a Gratitude Practice for Healing (and Actually Stick to It)

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Gratitude. That buzzword that everyone and their...

studio23hudson

Nov 3, 20244 min read

The Vagus Nerve: Your Inner Chill Pill and Why Yoga is the VIP Pass to Rest and Digest

By Leslii Stevens ERTY500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ever hear of the vagus nerve? No, it’s not some...

studio23hudson

Nov 1, 20243 min read