For this moment only.
May I not bear anger,
May I be free from worry, May I be thankful,
May I be true to my way and my being
May I be compassionate to myself and others
-Mikao Usui, the founder of Reiki
Reiki (pronounced ray-key) is defined as spiritual energy or the beautiful and loving life force that surrounds and embodies all living things. When we experience stress, pain, illness, or worry, our energy often becomes unbalanced, impeding the natural flow of energy through the body. Reiki helps to return the body’s flow of energy to its intended state of harmony and creates a state of peacefulness and calm. Reiki is a holistic, natural hands-on system that promotes healing in body, mind, and spirit.