Yoga Classes
Come discover the magic yoga has to offer in this safe and clean space. A truly amazing little ashram in the woods. Located just about 1 mile from the very wicked cool downtown of Hudson, Ma in a "home" studio setting, with 110 acres of conservation land across the way. The yoga studio is a free standing building; providing a sense of seclusion, giving you maximum tranquility.
Monday
Restorative Yoga Class 9:30-10:45 am
Tuesday
Bogi Yoga Class 9:00-10:15 am
Candlelight Restorative Yoga Class 7:00-8:15 pm
Wednesday
Vinyasa Flow Yoga Class 9:00-10:15 am
Candlelight Restorative Yoga Class 5:00-6:15 pm
Thursday
Yin Yoga Class 9:00-10:15 am
Restorative Yoga Class 11:30-12:45 pm
Yin Yoga Class 7:00-8:15 pm
Restorative Yoga Class
Restorative Yoga is a practice dedicated to deeply nourishing the body through mindfully resting the body and mind. The practice focuses on "being" rather than doing. An extensive range of yoga props(blocks, blankets, straps and bolsters) can be used to create a fully supported practice allowing the body to unwind passively and the mind to move towards stillness. 1 hr, 15 mins.
Trauma Sensitive Yoga Class
Specialty Class
Trauma can change your brain, leaving the survivor in a place of total darkness. Trauma can leave you isolated, leaving the survivor so lost and so disconnected from the world. Trauma causes depression and anxiety, leaving the survivor feeling totally out of control of their body, mind and soul. Trauma sensitive yoga is non-assist class specifically designed for people who have experienced emotional or physical trauma. Leslii Stevens is there to provide a safe and professional guidance. These classes are designed so that the student are in control over what they are doing with their body at all times. Studio 23 is a small safe environment, making this class and space more comfortable for those individuals who find it difficult to be in big groups. Self care is the first step in recovery. Yoga reshapes our body, mind & soul and helps the survivor of trauma to heal from their injuries.
1 hour 15 minutes
Vinyasa Flow Yoga Class
This class is designed to move students through a variety of standing, sitting and supine postures. Each class follows some format of centering, breathing exercises and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs and calf muscles while helping to calm the mind and the nervous system. Through integrating breath with movement we begin to create balance between strength and ease both on and off of the mat. This class is appropriate for all levels.
Yin Yoga Class
Most forms of yoga practiced today are Yang-they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues that form our joints. Yin postures are held longer stimulating these tissues encouraging long-term health and flexibility of joints. In Leslii's Yin Yoga class prepare to untie the knots that bind you, deeply stretching and rehabilitating the joints.
BOGI Yoga Class
Yoga infused with Boxing, brings on the mindset of a Bogi Warrior...Bogi meaning, those who enjoy worldly pleasure very much. Join Leslii in this very magical journey of finding our Bogi Warrior within ourselves, inward. Finding worldly pleasure and peace within, allowing our mats to become magic carpets. This class dramatically improves core strength, flexibility. Optimize fitness and create mindfulness to prevent injury and maximize performance, especially if you train in the many martial arts 1 hour 15 minutes
Private Yoga Class I Come To You
Your own special Private Yoga Class, in your preferred location! One on one for healing, mending, or addressing what ails you. We work together in the comfort of your home (or office, or wherever) to heal, mend, or addressing an injury, illness, or mood. No yoga experience required. We will bring our very own custom organic herbal teas.$100 (some restrictions on distance) 1hr. 15 mins. Please make sure you have confirmed your date and time with Leslii before booking your private session, by sending an email. Please list at least 3 different times that work best for you. So that we may find the right time for your session. email: 1 hour 15 minutes Yoga Class
Private Yoga Class at Studio 23
A 1 hour 15 min. in Studio 23 in Hudson One on One Private Yoga Session One on one for healing or addressing whatever may ail you. We will work together at my fully equipped home studio (free standing building) to heal, mend, or addressing an injury, illness, or mood. Or maybe you have a pose you want to work on, tame or fire up a body part, or discuss yoga in general. These one one sessions are perfect. Great for the new or seasoned yogin wanting to hone in with support and guidance.No yoga experience required. Please make sure you have confirmed your date and time with Leslii before booking your private session, by sending an email. Please list at least 3 different times that work best for you. So that we may find the right time for your session. email
Yoga & Divorce: "A Perfect Marriage!"
A 1 hour 15 min. Yoga Class held once a month. Before the proliferation of yoga and the morphing of yoga into a kind of sport/workout, yoga was a healing discipline. Whether it be for physical ailments or psychological issues or simply for increasing well being in a preventative way, yoga provides the pathway to health.
Divorce can hit like tsunami and throw our lives into complete chaos and uncertainty. The life you had planned crumbles and the road you are travelling on detours into unknown, jungle territory.
Most of us, when we fall, tend to fall with rigidity.
Yoga teaches us flexibility. How to surf life. How to stretch our bodies and our minds and open ourselves to different possibilities. With yoga we use flexibility to shift – similarly, we need to shift when life simply sucks and hurts. Being flexible leads to being resilient – a necessity when healing from divorce or break ups.
Yoga gives us courage. Every time we come to our mats and allow ourselves to just be–no judgment or criticism. We are powered by curiosity and beginner’s mind. Perhaps we challenge ourselves to try a new pose or practice at the razor’s edge. We develop bravery, bravery that bleeds into our daily life. Let yoga be a part of starting the new chapter in your life, the "new normal" in your journey.