Learn How to Meditate
Three 60 mintue Classes $65
3 one-hour classes on the basics of meditation, and how to establish a regular meditation practice at home.
Have you tried to meditate but get discouraged by the stream of thoughts going through your mind?
Mindful meditation is a wonderful way to help you become focused and grounded. It allows you to become less reactive to things you may be triggered by and helps to decrease stress, anxiety, and depression.