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Learn How to Meditate

Three 60 mintue Classes       $65

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3 one-hour classes on the basics of meditation, and how to establish a regular meditation practice at home.

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Have you tried to meditate but get discouraged by the stream of thoughts going through your mind?

 

Mindful meditation is a wonderful way to help you become focused and grounded. It allows you to become less reactive to things you may be triggered by and helps to decrease stress, anxiety, and depression.

Studio23hudson@gmail.com                                            Hudson Ma.

If Hudson Public Schools are closed for a Snow Day. 

Then Studio 23   |   CoyDog Botanicals & Yoga is also closed, No classes.

© 2023 Studio 23 | CDBY 

 Women-Owned, Family Operated.

CDBY            Studio23                            Studio23       CDBY

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Studio 23   |   CoyDog Botanicals & Yoga is a safe and affirming space for LGBTQIA+ and all identities. Everyone is welcome here!

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