Y O G A
C L A S S E S
w/Leslii Stevens RYT500
ONLINE
Graphic design by Leslii Stevens | Studio23hudson.com
Releasing Anxiety & Stress
Mon: 4-5pm Restorative Yoga
Tues: 9-10am Myofascial Ball Rolling & 7-8:15pm Vinyasa Flow
Wed: 9-10:15am Yin Infused (Slow Flow)
Thurs: 9-10am Myofascial Ball Roliing & 7-8:15pm Vinyasa Flow
Book online and start your journey
CDBYHUDSON.COM
LESLII STEVENS RYT500
75 mins
of bliss starting @
9 am
In-person outdoors yoga.
PoolSide YOGA
All Levels Vinyasa Flow | with Leslii Stevens RYT500
Wednesday Mornings | July, August & September
Save your space online CDBY.INFO
Leslii Stevens RYT500
Restorative Yoga
Rejuvenate, Relax & Restore
"Restorative poses of being rather than doing." Judith Lasater
Restorative Yoga is a practice dedicated to deeply nourishing the body through mindfully resting the body and mind. The practice focuses on "being" rather than doing. An extensive range of yoga props(blocks, blankets, straps and bolsters) can be used to create a fully supported practice allowing the body to unwind passively and the mind to move towards stillness.
STUDIO23HUDSON.COM
STUDIO 23 Leslii Stevens RYT200
Restorative Yoga
Rejuvenate, Relax & Restore
What is Restorative Yoga?
Restorative Yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still and usually quiet room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. Restorative Yoga is for anyone and can be a real good start into the yoga world.
It is of no surprise that the practice of Restorative Yoga is part of a growing body of evidence that reports myriad beneficial effects among those who suffer from PTSD. From decreased heart rate, lowered blood pressure, enhanced immune function and a reduction in depression and anxiety, survivors of trauma are discovering the healing power of yoga.
Recent studies also hint at Restorative Yoga’s ability to reduce stress and improve memory function and to improve the cognitive functioning of elderly nursing home residents. One multifaceted program that used meditation and restorative yoga succeeded in reversing some memory loss. Additionally, a small trial program in the UK that offered gentle yoga to caregivers and dementia sufferers together was both feasible for and well-received by participants.
Supported Reclining Twist Pose
Props: 1 Rectangle Bolster
1 Blanket Square Fold, under head
Variations: Face down
Other ear down
Sandbag on back of pelvis
Hold Twist for 5-7 minutes on each side
Setup: Bring upper body up, shift knees to left of bolster, rotate torso to right and release back down over bolster. Initially turn head to right. repeat on opposite side.
Purpose of the pose: Creates a counter pressure on the abdomen, relieves tension and stretches the lower back. All the emotional measures of stress are reduced; fatigue is diminished. Evokes a sense of security. Pose of introversion, curling up and reconnecting with feeling of support and release.
Trust your body to settle completely into the harmony of here and now...
JUST the PRESENT MOMENT!!!
STUDIO23HUDSON.COM
STUDIO 23 Leslii Stevens RYT200
Restorative Yoga
Rejuvenate, Relax & Restore
What is Restorative Yoga?
Restorative Yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still and usually quiet room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. Restorative Yoga is for anyone and can be a real good start into the yoga world.
With Rheumatoid Arthritis it is really important to try and have a daily exercise practice. We encourage movement through yoga as this can truly help reduce pain and inflammation in the joints. Restorative Yoga allows our Body, Mind, and Soul to unwind and creates internal peace and awareness. It is a slow practice that nourishes the body and allows it to deeply relax in postures that are often held around 5 minutes or more.
Just waking up and taking the first steps out of bed in the morning can be extremely painful for RA sufferers. Through movement and exercise the joints can ease in discomfort and slowly gain more flexion. These calming yoga postures also allow the body to move away from the fight or flight mode associated with incessant pain and step into an inner calm and a refreshed state. This calmer state in turn helps to improve digestion, which is heavily compromised in most people with RA.
Supported Bound Angle Pose
Props: 1 Rectangle Bolster
2 Blanket: 2 Long Rolls, 2 Skinny Rectangles,
1 Square Fold
Variations: Use less under ribs. Head wrap or eye pillows. Sandbags on arms and/or inner thighs
Hold pose for 10 minutes
Setup: Rectangular blanket supporting length of spine or bolster, additional blanket under head. Either rolled blanket over feet & tucked under legs or strap binding feet together. Blankets under arms.
Purpose of the pose: This is one of the most important poses in the restorative series. Opens chest, abdominals, pelvis; allows for deep opening with safety & support. Helps with high BP (blood pressure), menstruation, menopause.
Experience a feeling of floating.
STUDIO23HUDSON.COM
STUDIO 23 Leslii Stevens RYT200
Restorative Yoga
Rejuvenate, Relax & Restore
What is Restorative Yoga?
Restorative Yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still and usually quiet room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. Restorative Yoga is for anyone and can be a real good start into the yoga world.
Yoga is very effective in treating Varicose Veins It helps in alleviating pain and also prevents future attacks. Yoga stretching and relaxation techniques can be particularly beneficial for varicose veins. Certain positions, such this Restorative Yoga pose Legs Up The Wall promoting circulation and the drainage of blood from the legs. The deep-breathing exercises in yoga may further alleviate discomfort by getting more oxygen into the bloodstream. yoga is an effective protocol for preventing and treating varicose veins. The posture that is known to be clinically most effective in both cases is Sarvangasana, the Shoulder Stand. Where the legs are inverted and the pressure of gravity is reversed. In this pose, the blood and the lymph drain from the lower extremities back to the heart, thereby reducing the pressure of the pooled blood in the veins. Do this pose once daily. With recommended holding time of about 3 to 5 minutes. This supported Legs Up The Wall Pose (shown in photo) is a good beginner start. Shoulder Stands take a lot of practice time, along with guidance from a trained Yoga Guru (teacher). When you stand up, movement of these fluids in the legs is greatly improved. There are many yoga breathing exercise, which can be immensely helpful in reducing varicose veins and is particularly helpful in preventing them from getting worse.
Props: 1 Rectangle Bolster
2 Blanket Skinny Rectangle Fold
Variations: Elevate only hips, less high
Eye pillow, Sandbags on feet
Legs wide (support with strap)
15 minutes
Setup: Start in legs up the wall, no props other than mat. Press feet into wall and slide bolster and 1 rectangular blanket under sacrum. Place additional blankets under head. Optional, bind thighs with strap.
Purpose of the pose: This pose is called the Great Rejuvenator, reduces swelling and fatigue legs. Enhances health of circulatory system. Neutralizes the body. Opens and quits your mind.
Remain present to your breath and bodily sensations.
Elevated Legs Up The Wall Pose
The truth hurts only once
but a lie hurts every time you
remember it...
From beginner to advance. Take the first step.
LIVE BETTER | STAY FIT | ENJOY LIFE
LESLII STEVENS RYT500
Studio23
YOGACLASS
Vinyasa Flow | Yin Infused
STUDIO23HUDSON.COM
Tues 4.20 All Levels Vinyasa Flow 4:30 pm
Tues 4.20 I Can't Touch My TOES 7 pm
Thurs 4.22 Calm Your Confetti 7 pm
Live on Zoom
STUDIO 23
H U D S O N
A Boutique Yoga Studio
STUDIO23HUDSON.COM
Tuesday 4:30-5:45 pm
Subbing
Alert!!!
From beginner to advance. Take the first step.
Vinyasa Flow Yoga Class
w/Leslii Stevens ERYT200, RYT500
LIVE BETTER | STAY FIT | ENJOY LIFE
STUDIO23HUDSON.COM
Virtual
Vinyasa Flow
All Level Yoga Class
Tuesdays | 9:30 am EST
An online practice for Saturday afternoon
let go
AND SURRENDER
Virtual
R E S T O R A T I V E Y O G A
with Leslii Stevens RYT
STUDIO 23
H U D S O N
A Boutique Yoga Studio
23 OLD NORTH ROAD HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Wednesdays | 7 pm est
STUDIO23HUDSON.COM
Join me this week at
Synergy Wellness Center
Hudson MA
Sunday 2.17.19 9:30-10:30 am
Flow All Levels (subbing)
Wednesday 2.20.19 10:30-11:45 am Beginner Vinyasa
YOGA
Botanicals
FLY YOUR BIRD
with Leslii Stevens
Synergy Wellness Center 45 Main street Suite 403 Hudson Ma.
www. synergy-wellness-center.com
"One of my first long term clients, a badass yogi who doesn't know the meaning of the word "impossible." She has had one of the most impressive transformations I've seen. Super proud of all you've accomplished and how you keep kicking ass day after day! You are awesome Leslii (@artchick2)" -Flaviano Silva General Manager & Private Trainer Title Boxing Club Littleton MA
Clarity comes and life flows easily. Dharma...Service in action. Consciousness itself expanding on its leading edge, through YOU. That's cool! RIGHT!?!?
Y O G A
Yin
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Leslii Stevens RYT
Engage the body, mind & soul
Tuesdays 7-8:15 pm EST
Our Promise
Harmful things you will not find in our products
NO parabens
NO phthalates
NO sulfates
NO petrochemical
NO ethoxylated ingredients
NO synthetic color
NO synthetic fragrance
There's some good, hard science evolving about the deleterious effects of these ingredients on humans, plants, animals, and the environment, all of which we want to keep as healthy as possible.
Virtual
The human experience...Stay experienced & find joy along the journey
gratitude
Show a little gratitude for all the givers in your life...Sometimes caretakers need to be reminded to care for themselves too! Pamper a Mom, an Aunt, or a Friend this Mother's Day, with the gift of artisan skin care, made from nature's finest, CoyDog Botanicals, and then sooth the mind and soul with a Restorative Yoga Class at Studio 23
CoyDog
Allow nature to run wild and free within your body, soul & mind
CoyDog
Fall Special
$50
I come to you
Book yours today!
Looking for private or small group lessons?
Leslii Stevens RYT200
For a healthy lifestyle
Vinyasa Flow All levels
Book online to save your space
Need some help getting started with your practice that is specific for your needs?
Small group classes could be made into special events with friends for, birthdays parties, team building or family gathers.
STUDIO 23
H U D S O N
A Boutique Yoga Studio
studio23hudson.com
Divorce & Yoga: A Perfect Marriage!
STUDIO 23
H U D S O N
A Boutique Yoga Studio
STUDIO 23
H U D S O N
A Boutique Yoga Studio
with Leslii Stevens RYT200
STUDIO 23
H U D S O N
A Boutique Yoga Studio
CoyDog
STUDIO 23
H U D S O N
A Boutique Yoga Studio
STUDIO 23
H U D S O N
A Boutique Yoga Studio
There's only
one thing
more precious
than our time
and that's who
we spend it on.
Spend it on those
that love unconditionally.
Don't waste it on those
that only love you
when the conditions
are right from them
Telling an abuse victim, especially a victim who has PTSD and a history of abuse, to "let it go," is, quite frankly, one of the most selfish and ignorant things you can do.
Remember, any event that is traumatic-even if it seems small to you-may have triggered a lifetime's worth of memories for this person. Saying, "I am here for you," or "I may not know what you're going through, but I see and hear your pain and want to help" are much healthier alternatives. As survivors,
we have the distinct disadvantage of being alienated and misunderstood.
P T S D
Post Traumatic Stress Disorder
Symptoms
-
Flashbacks
-
Nightmares or difficulty sleeping
-
Feeling upset by things that remind you of what happened
-
Angry outbursts
-
Depression
-
Feeling worried, guilty or sad
-
Numbness
-
Feeling in danger
-
Sense of panic, jitteriness, being on edge
-
problems focusing/concentrating
-
Relationship problems
-
Trouble getting along with others
-
Feeling alone/sense of isolation
Trauma leaves survivors suffering from agonizing shame about the actions they took to survive and maintain a connection with the person who abused them.
This compounds the two-fold experience of trauma survivors: emotional numbing through dissociation and forced emotional numbing due to the social norm that we have to "let it go," and "move forward" somehow. These are all very damaging and retraumatizing things for a trauma survivor to hear, as trauma can live in bodies as well as our minds for a lifetime. No one should be allowed to "compare" your trauma to another person's trauma. Everyone reacts to trauma differently and each reaction is valid based on the trauma and its impact on that person. Society must unlearn this idea that we should "get over" trauma as this only adds to the effects of emotional numbing and repression that causes so much damage to our hearts, minds and bodies.
Reactions
-
Avoiding places, things or sounds that remind you of what happened
-
Overworking to escape
-
Pulling away from people, avoiding them and isolating yourself.
Leslii Stevens RYT200 | Studio23hudson.com
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Y O G A
withLeslii Stevens RTY500
Find What Moves You
Thursdays 7 pm
This class is designed to move students through a variety of standing, sitting, and supine postures. Each class follows some format of centering, breathing exercises, and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs, and calf muscles while helping to calm the mind and the nervous system. By integrating breath with movement, we begin to balance strength and ease both on and off the mat. This class is appropriate for all levels.
Sign up online CDBYHUDSON.com
Hudson Massachusetts STUDIO23HUDSON.COM
Leslii Stevens RYT200
STUDIO 23
H U D S O N
A Boutique Yoga Studio
CoyDog
Botanicals
Allow nature to run wild and free within your body, soul & mind
BODY BUTTER
CoyDog
Botanicals
CoyDogBotanicals.com
MONDAY
Restorative Yoga 9:30-10:45 am
Trauma Sensitive Yoga 5:00-6:15 pm
TUESDAY
Bogi Yoga6:30-7:45 pm
WEDNESDAY
Candlelight Restorative Yoga 6:30-7:45 pm
THURSDAY
Yin Yoga 9:00-10:15 am
Restorative Yoga 11:30-12:45 pm
WWW.STUDIO23HUDSON.COM
Leslii Stevens RYT200
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Bring a friend to any of your yoga classes in October and both will receive 1/2 off for that class.
Treat yourself and a friend today
& come discover a yoga class together
studio23hudson.com
Yoga
code: BRINGAFRIEND
exp: 10.31.19
CoyDog
Botanicals
Salves & Muscle Rubs
100% Natural & Organic Essential Oils
Allow nature to run wild and free within your body, soul & mind
CoyDogBotanicals.com
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Yoga
MONDAY
@ Studio 23 Restorative Yoga 9:30-10:45 am
@ Studio 23 Trauma Sensitive Yoga 7:00-8:15 pm
TUESDAY
@ Studio 23 BOGI Yoga 9:00-10:15 am
@ Studio 23 Restorative Yoga 7:00-8:15 pm
WEDNESDAY
@ Studio 23 Vinyasa Flow Yoga 9:00-10:15 am
@ Studio 23 Restorative 5:30-6:45 pm
THURSDAY
@ Studio 23 Yin Yoga 9:00-10:15 am
@ Studio 23 Restorative Yoga 11:30-12:45 pm
@ Xhale Peaceful Vinyasa Flow 7:00-8:15 pm
FRIDAY
@ Studio 23 Vinyasa Flow yoga 9:00-10:15 am
STUDIO23HUDSON.COM
with
Leslii Stevens RYT200
Setting a Resolution for the New Year
Drishti
Shift your Focus
& Discover
YOGA
in 2020
2020 Winter Schedule
CoyDog
Botanicals
Allow nature to run wild and free within your body, soul & mind
SKIN SERUMS
100% Natural & Organic Essential Oils
CoyDogBotanicals.com
Fall is my favorite time for photos!
Fall foliage is predicted to be peak around the week of 10.12 this year and it’s here and gone so quick!! Who’s ready for fall family Photos? Book now!
STUDIO 23
H U D S O N
Photography
Leslii C Stevens | Photographer
HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Beth Hart
LESLII STEVENS ERYT200,RYT500|Photographer|Studio23Hudson.com
H E A D S H O T S
These moments don't last.
Photographer
Leslii C Stevens
Studio23hudson.com
Book your custom session today
$75 | 25 Minutes | 2 Digital Images | Commercial Release
H E A D S H O T S
These moments don't last.
STUDIO 23
H U D S O N
Photography
Studio23hudson.com
Relax
1x hr. aday
5x a week
Yoga for...
Relaxation
Releasing Anxiety & Stress
Yoga teaches the body and mind to find calmness, allowing you to create balance and space within our life.
with Leslii Stevens RYT200
STUDIO 23
H U D S O N
A Boutique Yoga Studio
HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Learn how trauma affects our bodies, and how yoga can help heal
Trauma Sensitive Yoga
Trauma can change your brain, leaving the survivor in a place of total darkness. Trauma can leave you isolated, leaving the survivor so lost and so disconnected from the world. Trauma causes depression and anxiety, leaving the survivor feeling totally out of control of their body, mind and soul. Trauma sensitive yoga is a non-assist class specifically designed for people who have experienced emotional or physical trauma. Leslii Stevens is there to provide a safe and professional guidance. These classes are designed so that the students are in control over what they are doing with their body at all times. Studio 23 is a small safe environment, making this class and space more comfortable for those individuals who find it difficult to be in big groups. Self care is the first step in recovery. Yoga reshapes our body, mind & soul and helps the survivor of trauma to heal from their injuries.
Yoga for PTSD
Relieving Stress & Anxiety
Leslii Stevens RYT200
CoyDog Botanicals & Yoga
Yoga for PTSD
CDBYHUDSON.com
Yoga
MONDAY
Restorative Yoga 9:30-10:45 am
Trauma Sensitive Yoga 5:00-6:15 pm
TUESDAY
Vinyasa Flow Yoga 9:00-10:15 am
Bogi Yoga 6:30-7:45 pm
WEDNESDAY
Vinyasa Flow Yoga 9:00-10:15 am
Candlelight Restorative Yoga 6:30-7:45 pm
THURSDAY
Yin Yoga 9:00-10:15 am
Restorative Yoga 11:30-12:45 pm
FRIDAY
Vinyasa Flow yoga 9:00-10:15 am
STUDIO 23
H U D S O N
A Boutique Yoga Studio
HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Leslii Stevens RYT200
Celebrate your
Life...
These moments don't last.
Book your custom portrait session today
Leslii C Stevens
STUDIO 23
H U D S O N
Photography
Photographer
CoyDog
Botanicals
Salves & Muscle Rubs
100% Natural & Organic Essential Oils
Allow nature to run wild and free within your body, soul & mind
CoyDogBotanicals.com
Does your skincare stash include a clay mask? If not, you’re missing out! Not only does clay naturally purify your skin, but it works on all skin types and lasts forever so you can use it more than just a one-and-done sheet mask. While my go-to mask is one you can find at any health food store, I like to add my own spin to it—and utilize my coconut bowl and spoon for mixing so everything is metal-free!
Ingredients:
- 2 tablespoons of healing clay
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of water
Directions:
- In a non-metal bowl, mix equal parts clay with a tablespoon of apple cider vinegar and water. If it is still thick and has powder clumps in it add a bit more water or if its too runny add a bit more clay.
- Combine until mask has a creamy consistency and spread ½ to ¼ inch layer on to your clean face.
- For sensitive skin, let the mask dry for 5 to 10 minutes. For normal skin, let dry for 15 to 20 minutes.
- Remove clay mask by washing your face with warm water. Apply for favorite face moisturizer and enjoy your smooth skin!
- If you have extra, trying using the clay farther down your neck, or even on your underarms for a refreshing detox!
CoyDog
Botanicals
Detoxing Clay Mask
100% Pure & Natural,
vegan, and gluten free
CoyDogBotanicals.com
Allow nature to run wild and free within your body, soul & mind
The Eagle uses the storm to reach unimaginable heights.
When a storm is coming,
all other
birds seek shelter.
The eagle alone avoids
the storm by flying above
it. So, in the storms
of life...
may your heart soar like an eagle.
Leslii Stevens RYT500
owner
STUDIO 23
H U D S O N
A Boutique Yoga Studio
HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
REFLECT. RECHARGE.
RENEw.
This winter, give
yourself permission to
unplug; to slow down
and look
Within
CoyDog
Botanicals
Allow nature to run wild and free within your body, soul & mind
CoyDogBotanicals.com
French Green Clay Mask
100% Pure & Natural,
vegan, and gluten free
STUDIO 23
H U D S O N
A Boutique Yoga Studio
23 OLD NORTH ROAD HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Leslii Stevens RYT200
Giving Thanks & Celebrating Friends this November.
November is the month for GRATITUDE & THANKS
...So let's start with being grateful for our friends and thank them with a FREE
Bring a friend during the month of November and their class is on us.
Promo code : GRATEFULFRIENDS
You need to be with your friend and they need to sign up using the promo code
Yoga
CLASS!
Holiday Minis
45 minute Session | 15 Digital Images
Print Release
$145
Call 978-760-0927 or email: Studio23hudson@gmail.com
STUDIO23HUDSON.COM
STUDIO 23
H U D S O N
Photography
Leslii C Stevens Photographer
GIVING BACK!
5 Classes
for
$50
Vinyasa Flow Yoga | Restorative Yoga | Yin Yoga | Bogi Yoga
Normally $15 per class, a saving of $25
Yoga Classes
with
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Leslii Stevens RYT200
23 OLD NORTH ROAD HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Yoga As a Support for Healing Trauma
Learn how trauma affects our bodies, and how yoga can help us heal
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Mondays
7-8:15pm
23 OLD NORTH ROAD HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Heading 1
A journey that starts to
connects you physically,
mentally and emotionally...
...Turning up the heat,
igniting the fire within.
YIN YOGA
Designed by Leslii C Stevens
Wed 7-8:15 pm
xhale Massage & Relaxation XHALEMASSAGE.COM
"HATHA YOGA"
(Ha = Sun, Tha = Moon)
A vigorous yoga that aims to transcend the ego, and help us become more conscious of our bodies, emotions and actions and develop ourselves physically and mentally.
We learn to connect with
ourselves and bring our
awareness to our thoughts,
our bodies and our breathing.
A journey that starts to
connects you physically,
mentally and emotionally...
YIN YOGA
...Turning up the heat,
igniting the fire within.
with Leslii Stevens RYT200
STUDIO 23
H U D S O N
A Boutique Yoga Studio
23 OLD NORTH ROAD HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Always live with an
Open Heart.
This means being available
to both the outer and
the inner worlds.
The openness of the Heart is
nothing else but the vastness of pure awareness, the eternity of the
present moment.
Open your Heart
THE GIFT OF PEACE...
YOGA
CLASSES
STUDIO 23
H U D S O N
A Boutique Yoga Studio
When you own your own breath, nobody
can steal your peace...
Nothing like a few Chaturangas
to wake up the soul.
CDBYHUDSON.COM
LESLII STEVENS RYT200 23 OLD NORTH ROAD HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Setting a Resolution for the New Year
Drishti
with
Leslii Stevens
RYT500
Shift your Focus
& Discover
YOGA
in 2022
CDBYHUDSON.COM
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Happy New Year!
2020
STUDIO23HUDSON.COM
Leslii Stevens
RYT200
Thursdays
7-8:15 pm
@Xhale Stow Ma
with Leslii Stevens
RYT200
Relaxing Yoga returns...
your focus inwards that links breath to movement and encourages a keen sense of body awareness. Allow your day to just melt away in this gentle and slow paced yoga class
STUDIO23HUDSON.COM
let go
R E S T O R A T I V E Y O G A
Rejuvenate, Relax & Restore
with Leslii Stevens RYT500
Mondays 4-5 Online
CoyDog Botanicals & Yoga
CDBY.INFO
STUDIO23HUDSON.COM
Unplug
for 74 mins
& Shift your
focus INWARDS
Mondays 7-8:15pm | Thursdays 7-8:15pm
with
Leslii Stevens RYT200
xhale Massage & Relaxation XHALEMASSAGE.COM
MIND
over
MATTER.
Find your center
and Shift your focus INWARDS
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YIN YOGA | Relaxing Yoga
Wed 7-8:15pm Thurs 7-8:15pm
Restorative Yoga | with Leslii Stevens RYT | Mondays 7 pm
Discover your inner sanctuary
with
Leslii Stevens RYT
xhale Massage & Relaxation XHALEMASSAGE.COM
R E S T O R A T I V E Y O G A
Discover your inner sanctuary
YIN YOGA| with Leslii Stevens RYT |7-8:15pm EST
Harmony happens when we meet life with an open heart
Virtual
Online Yoga
Studio 23 Studio23hudson.COM
Relaxing YIN infused YOGA | Wed 7-8:15pm
xhale Massage & Relaxation XHALEMASSAGE.COM
Relaxing YIN infused YOGA | Wed 9-10:15 am
with
Leslii Stevens RYT 500
A journey that starts to
connects you physically,
mentally and emotionally...
CoyDoG Botanicals & yoga CDBY.INFO
Tuesday 7pm EST Live on Zoom
I can't touch my TOES Tuesday
Yoga
STUDIO 23
H U D S O N
A Boutique Yoga Studio
with
Leslii Stevens RYT500
Flexibility, Mobility & Joint Health for Inflexible People.
Discover what a yoga class can do for your stiff, cranky body. Yoga centers on working deeper in connective tissues increase better organ function and stilling the mind. Yoga helps to unclog and balance the energy pathways that connect everything within your being. Stretch the mindful way. All levels welcome.
STUDIO23HUDSON.COM
xhale Massage & Relaxation XHALEMASSAGE.COM
A wicked awesome way to check out all of
CoyDog's Yoga classes
New
Student
Special
$30
for
30 Days
CoyDog Botanicals & Yoga
CDBY.INFO
Yin Yoga takes a more meditative approach, going much deeper than the physical focal points of Yang-related practice. It is a proven fact that as you age, your joints become less flexible. So Yin Yoga makes sure the health and flexibility are maintained.
23 OLD NORTH ROAD HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Please wash or sanitize your
hands thoroughly before and
after class.
Before and after all Yoga class
we will all sanitizer our mats & props with CoyDog Refresher Yoga Mat Cleaner.
All blankets are washed after
every yoga class
Please see our website for all new
Ritual & New Rules
STUDIO 23
H U D S O N
A Boutique Yoga Studio
STUDIO23HUDSON.COM
Studio 23 Yoga | Coronavirus Policy
STUDIO 23
H U D S O N
A Boutique Yoga Studio
with
Leslii Stevens RYT
Online Yoga
Relaxing
Yin Infused Yoga Classes
Vinyasa Flow Yoga Classes
Private one on one
online Yoga Classes
If you are able and want to tip Leslii for these classes you may with:
VENMO: @Leslii-Stevens paypal.me/YogawithLeslii
Classes via Zoom: you can create a FREE account by going to https://zoom.us/ to download on your computer or download the Zoom App on your phone or tablet.
You can use this link to download to your
computer, https://zoom.us/download
Send an email to Leslii at
to receive
"Meeting ID# & Password"
for each Yoga Class
HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
$15
CoyDog
Botanicals
Hand Sanitizer
All Natural & Organic Essential Oils
Allow nature to run wild and free within your body, soul & mind
CoyDog Botanical's 90% organic hand sanitizer is the most effective all-natural defense against fighting germs available. This bottle contains a special blend of the strongest germ-killing essential oils on the planet. CoyDog Botanicals' proprietary all-natural and 90% organic blend is safe to use even for people with sensitive skin.
-
STAY SAFE: This proven antibacterial and antifungal blend is non-GMO. kid-safe, pet-safe & skin-safe!
-
INGREDIENTS YOU KNOW: Plant-based ingredients that you can pronounce! Aloe Vera, Witch Hazel, Vitamin E & CoyDog Botanicals Organic & All-Natural Germ Defense Essential Oil Blend.
-
HANDMADE IN THE USA: Made in the USA from start to finish, CoyDog Botanicals is quality-controlled every step of the process. Premium ingredients, ethically sourced from boutique, eco-friendly businesses.
-
INSTRUCTIONS: Shake well before each use. Put enough product in your palm to cover hands and rub hands together briskly until dry. Kills germs while leaving hands feeling soft and healthy. Enjoy! Be Clean, Stay Healthy, Stay Safe!
-
PICK-UP LOCATIONS: Hudson, MA &
Natick MA.
Please arrange for pick up times in advance by email:
Thank you and stay safe & healthy!
CoyDogBotanicals.com
$15
CoyDogBotanicals.com
CoyDogBotanicals.com
Online Yoga
Restorative Yoga Classes
Relaxing
Yin Infused Yoga Classes
Xhale Massage & Relaxation
with
Leslii Stevens RYT
Mondays 7-8:15 pm EST | Thursdays 7-8:15 pm EST
Shift your focus INWARDS
Virtual
HUDSON MASSACHUSETTS STUDIO23HUDSON.COM
Leslii Stevens RYT + Xhale Massage & Relaxation Presents
HONORING ALL MOMS +
CAREGIVERS
XHALE
MOTHER'S
DAY YOGA
Open to all mamas and mom-figures, mothers-to-be, sisters, nieces, girlfriends, grandmothers and guys too!
Spend some time with Mom doing something SHE will love...Yoga with YOU!
Sunday May 10th 2020
All Levels Vinyasa Flow Yoga @ 2pm Online
Leslii Stevens RYT
xhale Massage & Relaxation XHALEMASSAGE.COM
M-W-F
Vinyasa
Flow Yoga
9:30 AM EST
C l a s s e s
With Leslii Stevens RYT
TUESDAY|Thursday
Yin Yoga
7 PM EST online
Sign up @ STUDIO23HUDSON.COM
Graphic design by Leslii Stevens | Studio23hudson.com
YOGIS ON A MISSION...
...Recognizing a dire need for these folks to have access to stress reduction techniques, our vision is to build a network of volunteers to offer slow and mindful yoga and meditation to these incredibly brave workers for free, at a variety of times to accommodate all shifts.
FREE Online Yoga & Meditation for Frontline Workers
Graphic design by Leslii Stevens | Studio23hudson.com
After spending five months on strict bedrest at the age of 37, expecting my very first child, I went into labor five weeks early. Nothing about this pregnancy was normal. Back at only 10 weeks into this adventure, I was pinned “High-Risk Pregnancy.” I did everything I could to make sure both my unborn child and I were safe.
With a little over a month more to go, my daughter wanted out and both our lives were in danger. So, my daughter came into this world in the most traumatic way ever and I am so very grateful to have been at Beth Israel Hospital, Boston, MA! I ended up in two life-saving surgeries that day that landed my ass in the ICU hooked up to a ventilator. I woke up strapped down with a tube down my throat. The experience was so disorienting and confusing as hell. I was pretty much very scared, I didn’t know what time it was, and, most scary, I wasn’t sure what was coming next. I had no idea how my newborn child was or even where she was. I didn’t know if I was getting better or if I was going to die again or if I would always be living on a ventilator.
When the ventilator was finally removed, I began getting past that very painful feeling. I was very groggy and the room I had been in felt very strange and different than before. Nothing was really making any sense at all. The road to recovery was just starting and I was about to begin a very hard, and very long journey.
The Gifts Death Gave Me
Leslii C Stevens E-RYT200, RYT500 | Yoga Teacher | Artist | Photographer | CDBYHudson.com
I have side effects that have impacted my daily life not just from the ventilator itself but also from the drugs used when a person goes on a ventilator. Doctors call this Post-Intensive Care Syndrome or PICS.
Experiencing PICS is very difficult because it’s unexpected, causing Post-Traumatic Stress, depression, anxiety, brain fog, physical and emotional weakness just to name a few and there’s no clear treatment. These side effects can last a lifetime.
For me personally, dying twice and being on a ventilator has haunted me and now that we are living with the Coronavirus pandemic my fears are even greater. I don’t ever want to be hooked up to another ventilator as long as I live. I am having a very hard time leaving my home to volunteer and help in my community. I live with asthma and RA, which puts me at high risk for the severe illness caused by Covid-19. Covid-19 would be something very tough for me to survive.
I got a second chance in this life and have enjoyed the last 17 years as a gift. I became a Mom, a Touring Concert Photographer, and a Yoga Teacher, all things I never ever imagined. But being a Mom to my daughter is by far the most amazing gift for fighting so hard to live!
Leslii C Stevens
Y o g i
Fall 2020
Yoga Class Schedule
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Fall into a new pattern...
with Leslii Stevens RYT
Mon|Tues|Thurs
Vinyasa Flow Yoga 4:30 pm EST Online
TUESDAy
Can't Touch
my Toes
Yoga
7 PM EST online
Thursday
Calm your confetti
Yoga
7 PM EST online
Graphic design by Leslii Stevens | Studio23hudson.com
Graphic design by Leslii Stevens | Studio23hudson.com
Sign up @ STUDIO23HUDSON.COM
Yoga Teacher Training
Fall 2020
Open Doors Yoga Studios
Massachusetts
Led by
Courtney Bell, Jacqui Bonwell
& Kim Spear
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Yoga Alliance Advanced
Pay - It - Forward Yogi Warrior
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Yoga
$1 goes towards
the Charity of the Month
&
$1 goes into the Yogi Lottery Bowl. One lucky winner is drawn at the end of each class.
w/Leslii Stevens RYT500
$10
Classes
Graphic design by Leslii Stevens | Studio23hudson.com
Graphic design by Leslii Stevens | Studio23hudson.com
Graphic design by Leslii Stevens | Studio23hudson.com
THURSDAY 7pm EST Live on Zoom
Calm your confetti...
Float into a new pattern.
Yoga
w/Leslii Stevens RYT500
Graphic design by Leslii Stevens | Studio23hudson.com
Yoga returns...
your focus inwards, links breath to movement, and encourages a keen sense of body awareness. Allow your day to just melt away.
STUDIO 23
H U D S O N
A Boutique Yoga Studio
Asana to Embody Gratitude
This Thanksgiving
Local yogis may drop off a non-perishable item. Just place them in the bins located on the front deck @ Studio 23, 23 Old North Road Hudson, MA. All donations go to the Hudson Food Bank, Hudson, MA.
Out of town & state yogis may donate money via
Venmo @Leslii-Stevens. 100% of it will be given to the Hudson Food Bank, Hudson, MA.
Leslii Stevens RYT
THURSDAY 10am EST Live on Zoom
Graphic design by Leslii Stevens | Studio23hudson.com
Gratitude Changes Everything
Join Leslii Stevens RYT
Virtually
Thursday 11.26.2020
10:00 AM
while she guides you through the
2nd Annual Thanksgiving Day Community
All Levels Vinyasa Flow
Yoga Benefit
Supporting the
Hudson Food Bank.
STUDIO 23
H U D S O N
A Boutique Yoga Studio
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Zoom Class Codes
Meeting ID: 872 5691 7927
Passcode: 032865
Graphic design by Leslii Stevens | Studio23hudson.com
Thursday, November 26, 2020
10 am
Graphic design by Leslii Stevens | Studio23hudson.com
To my amazing Studio 23 Yoga Warriors!
You helped raise $150 and a few bins of non-perishables.
You all ROCK!!!
Thank you!
Pay - It - Forward Yogi Warrior
STUDIO 23
H U D S O N
A Boutique Yoga Studio
w/Leslii Stevens RYT500
Live on
Graphic design by Leslii Stevens | Studio23hudson.com
"No pessimist ever discovered the secret
of the stars, or sailed to an uncharted land,
or opened a new doorway for the human spirit."
-Helen Keller
Graphic design by Leslii Stevens | Studio23hudson.com
Transformation Thursday Yoga Myofacial Relase
Slow down, Release, Detox, Rejuvenate
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The Human Experience Full Body Tune-Up
Like a car needs routine maintenance & Tune-Ups to keep running smoothly and efficiently, so, does the human body.
This class is like giving your body a Tune-Up.
w/ Leslii Stevens E-RYT200, RYT500
The Yogi Mechanic
Roll, Release, Move & Settle
Join Leslii Stevens RYT500, The Yogi Mechanic, for a Yoga/Myofascial hybrid release series where we will be using massage balls, yoga blocks, and other props to find those sweet spots and learn techniques to get deep into our tissues. We will also be moving along in a vinyasa flow, stopping along the way to roll out tension and stress within the body.
The result? More space for deeper breathing, deeper movement, and a lighter feeling to help navigate through our everyday lives.
Clear out cobwebs between muscles:
Allow your muscles to slide & glide more efficiently
Increase hydration
Eliminate body toxins
Free up muscles to function independently - contracting & releasing to their fullest potential
Myofascial release also increases range of motion, reduces pain & recovery time
CoyDog Botanicals & Yoga
CDBY.INFO
The Yog Mechanic
CoyDog
.jpg)
Release
CoyDog Botanicals & Yoga CDBY.INFO
Sun 9:30 am Fit Factory All-Levels Yoga InPerson
Tues 9 am Ball Rolling, CDBY.INFO Online
7 pm I Can't Touch My Toes Tuesday All-Levels CDBY.INFO Online
Wed 9 am wonder Inwards All-Levels Yoga CDBY.INFO Online
5:30 pm Fit Factory Berlin All-Levels Yoga InPerson
Thurs 9:30 am Transformation Thursday All-Levels CDBY.INFO Online
7 pm Transformation Thursday All-Levels CDBY.INFO Online & InPerson
Fri 9:30 am ***FREE*** Feel Good Friday All Levels Yoga CDBY.INFO Online & InPerson
w/ Leslii Stevens E-RYT200, RYT500
R o l L R e l e a s e
Benefits:
Graphic design by Leslii Stevens | Studio23hudson.com
Slow down, Release, Detox, Rejuvenate
TOOLS of Transformation
M Y O F A S C I A L
Release
Release, Detox, Rejuvenate
Clear out cobwebs between muscles:
Allow your muscles to slide & glide more efficiently
Increase hydration
Eliminate body toxins
Free up muscles to function independently - contracting & releasing to their fullest potential
Myofascial release also increases range of motion, reduces pain & recovery time
CoyDog Botanicals & Yoga
CDBY.INFO
w/ Leslii Stevens E-RYT200, RYT500
$225 for all 8 weeks
$195 Early bird special book before Feb 25th, 2022
Coupon Code: EBTurningOnTheLights
$35 Drop in for just one class
An 8 Week Series
Friday, March 4th, 2022 - April 29th, 2022
7-9 pm
Mar. 4, Mar. 11, Mar. 18, Mar. 25, Apr. 1, Apr. 8, Apr. 22, & Apr. 29
(No class on Good Friday)
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Turning on The L ghts
A Path to Balance
Leslii Stevens E-RYT200, RYT500 (The Yogi Mechanic)
Even when we don’t realize it, our body is working towards its natural goal: striving to achieve and maintain balance. While the path itself is different for every person, there are certain things we can ALL do every day to help facilitate our individual journeys.
The Chakras: An ancient perspective on the human energy system.
Through the lens of the seven chakras, we come to see and understand ourselves in a deeper and ever-expanding way. Yoga helps us achieve balance by focusing on each of our energy centers, keeping them open and aligned, and thereby sending a ripple effect of integration through the body, mind, and soul.
My goal is to help you unlock your own personal keys to alignment, and get you onto your path to balance. My teaching will give you permission to find the tools that work best for your body. By using the ancient perspective of the chakras, I aim to teach you simplicity and health for the modern world.
Whether it be gaining freedom from our daily stress and negative thoughts, enjoying the simple liberation of movement, or the ultimate freeing experience of learning and understanding who we really are and what we can be, I have found my path: Working to use my knowledge of yoga, boxing, and meditation to help bring people from all walks of life joy, hope, calmness, and ultimately, balance to our everyday lives.
CoyDog Botanicals & Yoga CDBY.INFO
Leslii Stevens ERYT200, RYT500, YACEP, RMT
Fit factory Berlin Ma
Wicked excited to add a 3rd Yoga Class
to my weekly Fit Factory schedule!
Coming this September!!!
Monday All Levels Yoga 9:30 am
(starting 9.12.2022)
Sunday All Levels Yoga 9:30 am
Wednesday All Levels Yoga 5:30 pm
Fit factory Berlin Ma
Leslii Stevens ERYT200, RYT500
Toning thE Vagus Nerve
''Settle into the present moment. Drop the past and let go of the future. Receive each moment without trying to connect one moment to the next. Abide as presence, neither remembering nor planning. There is no straining, no seeking for anything. Nothing to have, nothing to do, nothing to be.''
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
with Leslii Stevens ERYT200, RYT500, YACEP, RMT
Playing a fundamental role in the Parasympathetic Nervous System, the Vagus Nerve, the so-called “Wandering Nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies
Come explore how we can stimulate vagal tone to help.
∗ harmonize the systems of the body
∗ lower our blood pressure
∗ lower heart rate
∗ reduce anxiety
∗ reduce inflammation
∗ increase our sense of trust, compassion, acceptance, and joy
We’ll learn some simple techniques to access the Vagus Nerve to help us unwind, let go and build a healthier immune system. We’ll explore how we can balance that relaxation by creating a sense of stability and containment, working to center and strengthen our physical and emotional selves.
Leave feeling relaxed, resilient, strong, and open.
CDBYHudson.com
CDBYHudson.com
Allow nature to run wild and free within your body, soul & mind
Yoga
MONDAY
Magical Mondays - Rejuvenate, Relax & Restore
Restorative Yoga Class 4-5 pm Online
TUESDAY
Tools of Transformation Tuesdays Mornings - Myofascial Yoga Class
9-10 am Live Online
I Can't Touch My Toes Tuesday
Vinyasa Flow Yoga Class 7-8:15 pm Online
WEDNESDAY
Wonder Inwards Wednesdays
Yin Infused Yoga Class
(Yin infused yoga with some movement)
9-10:15 am Online
THURSDAY
Tools of Transformation Thursday Mornings - Myofascial Yoga Class
9-10 am Online
Find What Moves You Thursdays
Vinyasa Flow Yoga Class 7-8:15 pmOnline
CDBYHudson.com
CoyDog
with Leslii Stevens RYT500
Studio23 Leslii Stevens Photographer
YOGA
PILATES
FITNESS
CROSSFIT
BOXING
ROCK
THE BLUES
METAL
HIP HOP
GOSPEL
POP
R & B
SOUL
CORPORATE
SMALL BUSINESS
INDEPENDENT CONTRACTORS
DANCE
SENIOR PORTRAITS
Yoga is not about touching your toes, it is what you learn on the way down.
with Leslii Stevens E-RYT200, RYT500
I Can't Touch My TOES Tuesday Yoga
This class is designed to move students through a variety of standing, sitting, and supine postures. Each class follows some format of centering, breathing exercises, and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs, and calf muscles while helping to calm the mind and the nervous system. By integrating breath with movement, we begin to balance strength and ease both on and off the mat. This class is appropriate for all levels.
CDBYHudson.com
Allow nature to run wild and free within your body, soul & mind
Be good to your skin. You'll wear it everyday for the rest of your life.
CDBYHudson.com
CDBYHudson.com
Yoga with Leslii Stevens RYT500
Allow nature to run wild and free within your body, soul & mind
LIVE SIMPLY,
EXPLORE OFTEN...
Yoga for
Balance & Strength
Mondays 5:30 pm
Hudson Mass
with Leslii Stevens RYT500
CDBYHudson.com
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Yogawith Leslii Stevens ERYT200, RYT500, YECEP
CDBYHudson.com
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 4-5 pm Restorative Yoga CoyDog Yoga Online
Tues 9-10 am Myofasical Release CoyDog Yoga Online
7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Wed 9-10:15 am Yin infused Viinyasa Flow CoyDog Yoga Online
5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 9-10 am Myofascial Release CoyDog Yoga Online
7-8:15 pm Vinyasa Flow CoyDog Yoga Online
CDBYHudson.com
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 4-5 pm Restorative Yoga CoyDog Yoga Online
Tues 9-10 am Myofasical Release CoyDog Yoga Online
7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Wed 9-10:15 am Yin infused Viinyasa Flow CoyDog Yoga Online
5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 9-10 am Myofascial Release CoyDog Yoga Online
7-8:15 pm Vinyasa Flow CoyDog Yoga Online
CDBYHudson.com
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 9-10:15am Vinyasa Flow CoyDog Yoga Online
11-12pm Tools of Transformation, Myofascial release.
CoyDog Yoga Online
5:30-6pm 30 min. Monday Magic Yoga Online
Tues 6:45-8 pm Vinyasa Flow CoyDog Yoga Online
Wed 5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 9-10:15am Vinyasa Flow CoyDog Yoga Online
11-12pm Tools of Transformation, Myofascial release.
CoyDog Yoga Online
5:30-6pm 30 min. Monday Magic Yoga Online
Tues 6:45-8 pm Vinyasa Flow CoyDog Yoga Online
Wed 5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 9-10:15am Vinyasa Flow CoyDog Yoga Online
11-12pm Tools of Transformation, Myofascial release.
CoyDog Yoga Online
5:30-6pm 30 min. Monday Magic Yoga Online
Tues 6:45-8 pm Vinyasa Flow CoyDog Yoga Online
Wed 5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 9-10:15am Vinyasa Flow CoyDog Yoga Online
11-12pm Tools of Transformation, Myofascial release.
CoyDog Yoga Online
5:30-6pm 30 min. Monday Magic Yoga Online
Tues 6:45-8 pm Vinyasa Flow CoyDog Yoga Online
Wed 5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 4-5 pm Restorative Yoga CoyDog Yoga Online
Tues 9-10 am Myofasical Release CoyDog Yoga Online
7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Wed 9-10:15 am Yin infused Viinyasa Flow CoyDog Yoga Online
5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 9-10 am Myofascial Release CoyDog Yoga Online
7-8:15 pm Vinyasa Flow CoyDog Yoga Online
CDBYHudson.com
CDBYHudson.com
TOOLS of Transformation
Release, Detox, Rejuvenate
Fascia is the most abundant tissue type within the body, primarily made of collagen. It is what holds and stabilizes our organs, attaches the skin to bones and other tissues and muscles, and separates the muscles from other internal organs. Fascia has the incredible ability to absorb any shock to the system (even when you stub your toe!) and its capacity to withstand trauma is very high. Fascia remembers everything, even when you forget!
Scar tissue itself is built up of layers of fascia, and occurs as a result of physical trauma (either from surgery or similar injury). This density is often what creates a pull on the tissues deep under the skin, which can then in turn cause pain. It’s this pain I aim to help. If you have tissues pulling you in one direction, it can often lead to compensations in other areas; for example a scar on the abdomen can cause the body to contract inwardly, causing a rounding of the shoulders, thus causing a curve in the upper back. This can lead to a myriad of other problems within the body. The good news is, it can be helped! It is NEVER too late to treat an old injury or scar through myofascial release. There can always be improvements.
M Y O F A S C I A L
Release
CDBYHudson.com
w/ Leslii Stevens RYT500
Myofasical release is great for helping with healing from the scars and emotional issues that may be left behind from a Caesarian Section or Hysterectomy
infused yoga
Take a seat
CHAIR
Y O G A
with Leslii Stevens RYT500
Chair yoga is a great way to get the wonderful health benefits of yoga from the comforts of your chair. Staying seated means that any body can do yoga even those that say they "aren't flexible" can safely complete the exercises. Yoga is a great way to loosen and lengthen muscles, reduce stress, and improve circulation. It also reduces blood pressure, protects joints and builds strength and balance.
Who Benefits? Individuals with:
-
Disabilities
-
Arthritis
-
Recovering from Surgery or Illness, Rehabilitative
-
Senior Community
-
Office Employees
-
Anyone with difficulties getting down on the floor on a yoga mat
-
Social time with movement!
How does it Benefit?
-
Increases circulation
-
Strengthens muscles
-
Increases Flexibility
-
Lubricates joints
-
Improves range of motion & mobility
-
Improves balance
-
Eliminates toxins
-
Calms the mind/ Relaxation
-
Improves concentration
CDBYHudson.com
CoyDog Botanicals & Yoga
For many years I experienced both physical and verbal abuse by my husband, the father of my children. It was something I always hid. I felt that I was the only one who was wrong. My abuse was something that I lived every day and I was completely blind. I took Domestic Violence classes and only saw it as a problem of others.
In 2021, I entered a domestic violence shelter. There I was introduce to yoga. It was the first time I moved my body in that way and the very first time I slowed down my life and really started the hard work of digging deep into my being to express the feelings I had inside. Initially, I was confused about what all the feelings meant. One night, while meditating and thinking about the classes, I felt a great tranquility that was hard to explain. It was then that my dream was born to one day teach this class. While I continued to live in the same house with my abuser, I found refuge in the yoga classes. Fight for my soul Yoga with Leslii helped me get my most profound feelings out. I remember when I first sat down on that very first yoga mat not understanding why I was even here, questioning it all and in walked this very friendly, very happy looking yoga teacher, Leslii Stevens. Right away she had me hanging onto every word that came out of her mouth and that one-hour class was over in no time. I had tears coming down my cheeks and my yoga mat was wet. I had no idea why I was crying all I knew was I felt like the weight of the world was released from me. The next day I felt great, and my body and mind was wanting to be back in that yoga class. I cried a lot in those first 6 weeks going to yoga. I think my heart moved my entire being in those first few weeks of yoga classes trying to show me that I needed to love me first.
Once, when I was separated from my abuser, he swore to me that he had changed, so I went back to him again. I returned with hope, only to go back to more suffering. But thanks to my yoga practice, I was no longer the same. His comments affected me less, and I was sure I didn’t trigger or provoke his blows. I knew it was he who could not control himself.
Without my yoga practice, I would still be lost. I would be without hope, resigned to continue believing that the situation I was in was normal and what I deserved. When I left the abusive relationship (with my children) for the last time, I knew it was the yoga that had allowed me to let go of my past. It made me responsible for myself, to decide how I wanted to live my life and create a better future with my children.
Leslii helped take away the bandages I wore over my eyes and now I see the light that illuminates my road ahead. Yoga helped me see a world that my abuser would not let me see. Yoga is my voice; through yoga I can shout from the depths of my being; it is freedom! -Liz
10 Signs Someone's
Past Trauma Has Been Triggered
1. They give a "BIG" reaction to something you consider "small"
2. Avoid making eye contact
3. Present "self-soothing" behaviors
4. They go silent
5. They shut down emotionally
6. They struggle to connect with other's needs
7. They feel "unsafe"
8. They avoid physical contact
9. Shortness of breath
10. Want to go somewhere quiet
When one's trauma sets in they struggle to
engage in anything that doesn't make them
feel safe. Please understand this.
Fightformysoulyoga.com
TOOLS of Transformation
CoyDog Botanicals & Yoga
CDBYHudson.com
Sun 9:30-10:30 am Vinyasa Flow Fit Factory
In-Person Berlin, Mass
Mon 9-10:15am Vinyasa Flow CoyDog Yoga Online
11-12pm Tools of Transformation, Myofascial release.
CoyDog Yoga Online
5:30-6pm 30 min. Monday Magic Yoga Online
Tues 6:45-8 pm Vinyasa Flow CoyDog Yoga Online
Wed 5:30-6:30 pm Vinyasa Flow Fit Factocy
In-Person Berlin, Mass
Thurs 7-8:15 pm Vinyasa Flow CoyDog Yoga Online
Yoga with Leslii Stevens RYT500
Virtual
Chair Yoga
T O O L S o f T r a n s f o r m a t i o n
Muscle Injury Progression
Scar Tissue = Risk of Re-Injury + Range of Motion
Scar tissue forms to heal injured tissue leaving the muscle weaker and less flexible
CoyDog Botanicals & Yoga
CDBYHudson.com
M Y O F A S C I A L
Release
Infused Yoga
w/ Leslii Stevens RYT500
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CoyDog Yoga has a bigger "Winter Den"
We are taking all our wonderful magic into a "Dojo" where we will be sharing space with
Mr. Jeff's Family Martial Arts Center
Leslii Stevens RYT500
CoyDog Botanicals & Yoga
59 Apsley Street Hudson Massachusetts
CDBYHudson.com
CDBYHudson.com
CoyDog Botanicals & Yoga
Stay tune...
BIG NEWS!
Sensational Sunday Yoga
with Leslii Stevens RYT500
This class is designed to move students through a variety of standing, sitting, and supine postures. Each class follows some format of centering, breathing exercises, and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs, and calf muscles while helping to calm the mind and the nervous system. By integrating breath with movement, we begin to balance strength and ease both on and off the mat. This class is appropriate for all levels.
CoyDog Botanicals & Yoga
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Magical Monday Morning Vinyasa Flow
With Leslii Stevens E-RYT200, RYT500
CoyDog Botanicals & Yoga
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Feel the magic of yoga and soar out of class feeling like a superhero!
This class is designed to move students through a variety of standing, sitting, and supine postures. Each class follows some format of centering, breathing exercises, and warming up the body to allow students to go deeper into a sequence of yoga poses. These poses are intended to open the chest, hips, stretch out the back, thighs, and calf muscles while helping to calm the mind and the nervous system. By integrating breath with movement, we begin to balance strength and ease both on and off the mat. This class is appropriate for all levels.
Total Body Yogic Bliss
With Leslii Stevens E-RYT200, RYT500
These classes are perfect for a short mid-week "pick me up" to keep you thriving and on track ...even if you don't have a ton of time. This is also a great place to start your yoga practice. These classes follow the theme of the week. If you wanted to take a longer class you would find it similar and familiar:)
CoyDog Botanicals & Yoga
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"I'm with THE BAND"
Resistance Workout
with Leslii Stevens E-RYT200, RYT500
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Using a band requires coordination and balance so you end up utilizing more muscle groups to stabilize your body.
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You can target specific muscle groups or smaller muscles more easily than weights. Resistance is also maintained through every part of the motion resulting in a better range of motion, strength, and more complete stimulation.
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Bands offer more variety because you can create resistance in all directions, which helps you strengthen neglected muscle groups.
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Lastly and most obvious, they will easily fit into your luggage, family room, and office. Resistance bands are also very affordable, making them a perfect addition to your workout routine!
CoyDog Botanicals & Yoga
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