Book Yours Today!

Looking for Private or Small Group Lessons?

Need some help getting started with your yoga practice that is specific for your needs?

This is the way to go if you have special limitations or just want to take your practice to the next level this could be the thing for you.

Small Group Classes could be made into special events with friends for, birthdays parties, team building or family gathers.

Book yours today!

Looking for private or small group lessons?

Leslii Stevens RYT200

For a healthy lifestyle

Vinyasa Flow       All levels

Book online to save your space

www.studio23hudson.com

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

P r i v a t e 

 Y o g a

BOOK YOURS TODAY!

Looking for private or small group lessons?

Need some help getting started with your yoga practice that is specific to your needs? 

Small group classes could be made into special events with friends for parties, team building or family gatherings.

FOR A HEALTHY LIFESTYLE

Book online and start your journey 

www.studio23hudson.com

                       Leslii Stevens RYT200

75 mins

of bliss starting @

9:30am & 5:30pm

 STUDIO 23

   H U D S O N 

  A Boutique Yoga Studio

PoolSide YOGA

 All Levels Vinyasa Flow  |  with Leslii Stevens RYT200

 Every Tuesday  |  August 

 Save your space online www.studio23hudson.com

It's all about the HEART this week

 

If your heart is feeling heavy or you just need to breath, join me this week for heart opening slow and easy yoga practice.

more info on this weeks classes at Studio23hudson.com

Breast Cancer Awareness Month

This week

Oct.14th-20th 2018

I will be

donating 100% of my paychecks from all my yoga classes and all my photography to Ellie Fund

October is breast cancer awareness month, it is important to know what breast cancer is and what breast cancer entails. Early detection is the key. Breast cancer is sometimes found after symptoms appear, but many women with breast cancer have no symptoms. This is why regular breast cancer screening is so important. 

Get Informed!!!

STUDIO23HUDSON.COM

We Stand for Peace

My thoughts and my heart goes out to the

Tallahassee Yoga Community

 

Om Shanti, Om Shanti, Om Shanti 

STUDIO23HUDSON.COM

STUDIO 23  Leslii Stevens RYT200

Restorative Yoga

Rejuvenate, Relax & Restore

"Restorative poses of being rather than doing." Judith Lasater

Restorative Yoga Classes 

MONDAY MORNINGS    9:30-10:45 am

Restorative Yoga is a practice dedicated to deeply nourishing the body through mindfully resting the body and mind. The practice focuses on "being" rather than doing. An extensive range of yoga props(blocks, blankets, straps and bolsters) can be used to create a fully supported practice allowing the body to unwind passively and the mind to move towards stillness.   

 

STUDIO23HUDSON.COM

STUDIO 23  Leslii Stevens RYT200

Restorative Yoga

Rejuvenate, Relax & Restore

What is Restorative Yoga?

 

Restorative Yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still and usually quiet room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. Restorative Yoga is for anyone and can be a real good start into the yoga world.

 

It is of no surprise that the practice of Restorative Yoga is part of a growing body of evidence that reports myriad beneficial effects among those who suffer from PTSD. From decreased heart rate, lowered blood pressure, enhanced immune function and a reduction in depression and anxiety, survivors of trauma are discovering the healing power of yoga.

 

Recent studies also hint at Restorative Yoga’s ability to reduce stress and improve memory function and to improve the cognitive functioning of elderly nursing home residents. One multifaceted program that used meditation and restorative yoga succeeded in reversing some memory loss. Additionally, a small trial program in the UK that offered gentle yoga to caregivers and dementia sufferers together was both feasible for and well-received by participants.

Supported Reclining Twist Pose

Props: 1 Rectangle Bolster

             1 Blanket Square Fold, under head

Variations: Face down

                      Other ear down

                      Sandbag on back of pelvis

Hold Twist for 5-7 minutes on each side 

Setup: Bring upper body up, shift knees to left of bolster, rotate torso to right and release back down over bolster. Initially turn head to right. repeat on opposite side.

Purpose of the pose: Creates a counter pressure on the abdomen, relieves tension and stretches the lower back. All the emotional measures of stress are reduced; fatigue is diminished. Evokes a sense of security. Pose of introversion, curling up and reconnecting with feeling of support and release.

Trust your body to settle completely into the harmony of here and now...

JUST the PRESENT MOMENT!!!

STUDIO23HUDSON.COM

STUDIO 23  Leslii Stevens RYT200

Restorative Yoga

Rejuvenate, Relax & Restore

What is Restorative Yoga?

Restorative Yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still and usually quiet room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. Restorative Yoga is for anyone and can be a real good start into the yoga world.

With Rheumatoid Arthritis it is really important to try and have a daily exercise practice. We encourage movement through yoga as this can truly help reduce pain and inflammation in the joints. Restorative Yoga allows our Body, Mind, and Soul to unwind and creates internal peace and awareness. It is a slow practice that nourishes the body and allows it to deeply relax in postures that are often held around 5 minutes or more.

Just waking up and taking the first steps out of bed in the morning can be extremely painful for RA sufferers. Through movement and exercise the joints can ease in discomfort and slowly gain more flexion. These calming yoga postures also allow the body to move away from the fight or flight mode associated with incessant pain and step into an inner calm and a refreshed state. This calmer state in turn helps to improve digestion, which is heavily compromised in most people with RA. 

 

Supported Bound Angle Pose

Props: 1 Rectangle Bolster

             2 Blanket: 2 Long Rolls, 2 Skinny Rectangles,

             1 Square Fold 

Variations: Use less under ribs. Head wrap or eye                                pillows. Sandbags on arms and/or inner                            thighs

Hold pose for 10 minutes 

Setup: Rectangular blanket supporting length of spine or bolster, additional blanket under head. Either rolled blanket over feet & tucked under legs or strap binding feet together. Blankets under arms.

Purpose of the pose: This is one of the most important poses in the restorative series. Opens chest, abdominals, pelvis; allows for deep opening with safety & support. Helps with high BP (blood pressure), menstruation, menopause.

 

Experience a feeling of floating.

STUDIO23HUDSON.COM

There is a sacredness in tears - they are not the mark of weakness but of power. They are messengers of overwhelming grief and or unspeakable love.

_ Washington Irving

STUDIO 23  Leslii Stevens RYT200

Restorative Yoga

Rejuvenate, Relax & Restore

What is Restorative Yoga?

Restorative Yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still and usually quiet room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. Restorative Yoga is for anyone and can be a real good start into the yoga world.

Yoga is very effective in treating Varicose Veins It helps in alleviating pain and also prevents future attacks. Yoga stretching and relaxation techniques can be particularly beneficial for varicose veins. Certain positions, such this Restorative Yoga pose Legs Up The Wall promoting circulation and the drainage of blood from the legs. The deep-breathing exercises in yoga may further alleviate discomfort by getting more oxygen into the bloodstream. yoga is an effective protocol for preventing and treating varicose veins. The posture that is known to be clinically most effective in both cases is Sarvangasana, the Shoulder Stand. Where the legs are inverted and the pressure of gravity is reversed. In this pose, the blood and the lymph drain from the lower extremities back to the heart, thereby reducing the pressure of the pooled blood in the veins. Do this pose once daily. With recommended holding time of about 3 to 5 minutes. This supported Legs Up The Wall Pose (shown in photo) is a good beginner start. Shoulder Stands take a lot of practice time, along with guidance from a trained Yoga Guru (teacher). When you stand up, movement of these fluids in the legs is greatly improved. There are many yoga breathing exercise, which can be immensely helpful in reducing varicose veins and is particularly helpful in preventing them from getting worse.

 

Props: 1 Rectangle Bolster

             2 Blanket Skinny Rectangle Fold

Variations: Elevate only hips, less high

                      Eye pillow, Sandbags on feet

                      Legs wide (support with strap)

15 minutes  

Setup: Start in legs up the wall, no props other than mat. Press feet into wall and slide bolster and 1 rectangular blanket under sacrum. Place additional blankets under head. Optional, bind thighs with strap.

Purpose of the pose: This pose is called the Great Rejuvenator, reduces swelling and fatigue legs. Enhances health of circulatory system. Neutralizes the body. Opens and quits your mind.

Remain present to your breath and bodily sensations.

Elevated Legs Up The Wall Pose

STUDIO23HUDSON.COM

Holiday season got you all twisted up...come unwind and discover where joy, peace and stillness can be found within your body, mind and soul. 

  

 

Sharing my magic this last week of 2018!

Sunday 12.23.18 9:30-10:30 am Vinyasa Flow (subbing for Joanna Nowlan Losty) Synergy Wellness Center Hudson Ma synergy-wellness-center.com

Monday 12.24.18 10:30-11:45 am All Level Beginner Yoga Synergy Wellness Center Hudson Ma synergy-wellness-center.com

Wednesday 12.26.18 10:30-11:45 am All Level Beginner Yoga Synergy Wellness center Hudson Ma  synergy-wellness-center.com

Wednesday 12.26.18 6:15-7:30 pm Candlelight Restorative Yoga Studio 23 Hudson Ma Studio23hudson.com

Thursday 12.27.18 9:30-10:30 am Restorative Yoga Studio 23 Hudson Ma Studio23hudson.com

Friday 12.28.18 9:00-10:15 am Restorative Yoga Studio 23 Hudson Ma Studio23hudson.com

Come play with me and find magic!

The truth hurts only once

but a lie hurts every time you

remember it...

 Vinyasa Flow | Restorative Yoga

STUDIO23HUDSON.COM

Studio 23 

YOGACLASS

From beginner to advance. Take the first step.

LIVE BETTER | STAY FIT | ENJOY LIFE

Legs Up the Wall Pose

Viparita Karani

STUDIO 23  Leslii Stevens RYT200

Restorative Yoga

Rejuvenate, Relax & Restore

The pose that started my wicked addiction to inversions and wanting to know way more about them. This is a restorative yoga pose that allows the mind, body and soul to relax, relieving stress and tension. It is one of the easiest yoga poses as it doesn’t require much flexibility or strength. I love this one, it's one of my go to poses and it is the one I always recommend.  I think everybody can find 5 minutes each day, that's all it takes. Even though it’s a passive pose, its benefits are pretty amazing. With all the issues I have had with my right achilles, right knee, left knee and dealing with Venous Disease (varicose veins) I can truly say this pose comes with magic powers of healing and preventing disease.

Benefits of Legs Up the Wall Pose

  • Relaxation

    • The semi-supine form of the pose combined with controlled breathing leads to a slowing down within your body. We all need to slow down. This shows itself in a lowered heart rate which evokes a deep relaxation response. Which helps lower anxiety, insomnia and stress.

    • Helps in venous drainage and increases circulation

      • Elevating your legs boosts drainage from excess fluid build-up. In addition, gravity assists circulation by helping the return of blood back to your heart.

  • Soothes swollen or cramped feet and legs

    • Inverting your legs/feet has long been known as an useful treatment for decreasing swelling and pain in your lower body. This can be therapeutic after flying, physical activity or from the unfavorable effects of sitting or standing during our long days.

  • Stretches the hamstrings and lower back

    • The angle of the body reduces the curve of the lumbar spine, which will lengthen and stretch your back muscles. The closer your hips are to the wall, the more stretch you'll create in your hamstrings.

  • Relieves lower back tension

    • Pressure is released from the spine in a supine pose (especially when lifted by a bolster and maybe a few blankets), relieving your back from mild strain.

  • Pelvic Floor Relaxation

    • ​The pelvic muscles naturally release and relax in this pose (more so with a bolster under the hips) resulting in a useful exercise for a hypertonic (tense) pelvic floor.

In Addition

Studies have shown that restorative yoga poses (specifically, Legs Up the Wall) can be beneficial for those suffering from the negative effects of:

STUDIO23HUDSON.COM

Studio 23 

YOGACLASS

From beginner to advance. Take the first step.

LIVE BETTER | STAY FIT | ENJOY LIFE

STUDIO23HUDSON.COM

Synergy Wellness Center

 

Beginner Yoga

All  Level  Vinyasa  Flow 

 

Leslii Stevens

RYT200 |

Wednesday | Jan. 9 | 10:30-11:45 am |

45 Main Street | Suite 403| Hudson Ma 

synergy-wellness-center.com

 

let go 

AND SURRENDER 

C A N D L E L I G H T 

R E S T O R A T I V E  Y O G A

with Leslii Stevens RYT200

WEDNESDAY                                                 $15                                                6:30-7:45 pm

    NIGHTS                                       water & our very own                 STUDIO23HUDSON.COM 

                                                      organic tea blends served 

Relax Release & Let Go

The winter months are challenging: cold weather tightens the body, breath and mind: old habits surface. Lofty goals rise up as we come into a New Year.

Restorative Yoga Class are held every week to support you throughout the season. The gentle and support accessible sequences are specifically designed for deep stress release in the spine, shoulders, and hips. You will leave feeling calm, nourished, and refreshed. 

Studio23hudson.com

#achickandhercamera 

PRIVATE YOGA

I COME TO YOU

Leslii Stevens RYT200

Vinyasa Flow | Restorative | Yoga

Your own special Private Yoga Class, in your preferred location! One on One for healing, mending or whatever your needs are. We will work together in the comfort of your home, office, wherever.  No Yoga experience required. 

STUDIO23HUDSON.COM

 

Join me this week at

Synergy Wellness Center 

Hudson MA

 

Sunday 2.17.19 9:30-10:30 am

       Flow All Levels (subbing)

Wednesday 2.20.19 10:30-11:45 am                  Beginner Vinyasa

YOGA 

CoyDog

Botanicals

allow nature to run wild and free within your 

body, mind & soul. 

healing herbs

organic teas | face serums | body oils | healing salves | muscle rubs 

CoyDog

Botanicals

FLY   YOUR BIRD

with Leslii Stevens

Wednesday Mornings

10:30-11:30 am

HOUR of POWER YOGA

If Crow is in your practice, come learn to fly some new versions of your bird! Suitable for experienced students who can hold crow and chaturanga for 5 breaths.

Synergy Wellness Center 45 Main street Suite 403 Hudson Ma.

www. synergy-wellness-center.com

"One of my first long term clients, a badass yogi who doesn't know the meaning of the word "impossible." She has had one of the most impressive transformations I've seen. Super proud of all you've accomplished and how you keep kicking ass day after day! You are awesome Leslii (@artchick2)" -Flaviano Silva  General Manager & Private Trainer Title Boxing Club Littleton MA

Trauma Sensitive

Y O G A

Clarity comes and life flows easily. Dharma...Service in action. Consciousness itself expanding on its leading edge, through YOU. That's cool! RIGHT!?!?

Yoga & Meditation for PTSD. Anxiety, Stress and Trauma

Restore Balance            Release Stored Trauma

Engage the body, mind & soul to heal and self regulate in the safe space of Studio 23 

STUDIO23HUDSON.COM

Leslii Stevens  RYT200 

Our Promise

Harmful things you will not find in our products 

NO parabens

NO phthalates

NO sulfates

NO petrochemical

NO ethoxylated ingredients

NO synthetic color

NO synthetic fragrance

There's some good, hard science evolving about the deleterious effects of these ingredients on humans, plants, animals, and the environment, all of which we want to keep as healthy as possible. 

gratitude

Show a little gratitude for all the givers in your life...Sometimes caretakers need to be reminded to care for themselves too! Pamper a Mom, an Aunt, or a Friend this Mother's Day, with the gift of artisan skin care, made from nature's finest, CoyDog Botanicals, and then sooth the mind and soul with a Restorative Yoga Class at Studio 23

Studio23hudson.com     CoyDogBotanicals.com

CoyDog

Botanicals

Allow nature to run wild and free within your body, soul & mind

CoyDog

Botanicals

Allow nature to run wild and free within your body, soul & mind

Private Yoga Class

 STUDIO 23

   H U D S O N 

  A Boutique Yoga Studio

  opening our hearts, stirring the soul & awakening the third eye

Book Yours Today!

Looking for Private or Small Group Lessons?

Need some help getting started with your yoga practice that is specific for your needs?

This is the way to go if you have special limitations or just want to take your practice to the next level this could be the thing for you.

Small Group Classes could be made into special events with friends for, birthdays parties, team building or family gathers.

Fall Special 

$50

I come to you

Book yours today!

Looking for private or small group lessons?

Leslii Stevens RYT200

For a healthy lifestyle

Vinyasa Flow       All levels

Book online to save your space

www.studio23hudson.com

Need some help getting started with your practice that is specific for your needs?

Small group classes could be made into special events with friends for, birthdays parties, team building or family gathers.

Sessions start at $50 an hour and can

be booked one at a time or in packages.

Call or go online to book yours today!

978.760.0927  STUDIO23HUDSON.COM

23 Old North Road Hudson MA

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

studio23hudson.com

Divorce & Yoga: A Perfect Marriage!

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

with Leslii Stevens RYT200

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

CoyDog

Botanicals

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

Leslii Stevens RYT200

CoyDog

Botanicals

Allow nature to run wild and free within your body, soul & mind

SKIN SERUMS

100% Natural & Organic Essential Oils

CoyDogBotanicals.com

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POOLSIDE   YOGA
 

 STUDIO 23

   H U D S O N 

  A Boutique Yoga Studio

Every Tuesday July & August

9:30-10:45 am    &    5:30-6:45 pm

weather permitting

Leslii Stevens RYT200

For a healthy lifestyle

Vinyasa Flow       All levels

Book online to save your space

www.studio23hudson.com

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

 "Finally joined a little gym yesterday. I'm sore but a bit more upbeat than I have been in a very long time. Exercise is an amazing thing. Going back today. I'm getting rid these 20 extra pounds one calorie at a time. Thank you for taking me to Title Boxing Club and to Yoga. Leslii you helped get me back on track to care about myself."

                                            -Libby Stoops

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

Leslii Stevens RYT200

There's only 

one thing

more precious

than our time

and that's who

we spend it on.

Spend it on those

that love unconditionally.

Don't waste it on those

that only love you

when the conditions 

are right from them

Telling an abuse victim, especially a victim who has PTSD and a history of abuse, to "let it go," is, quite frankly, one of the most selfish and ignorant things you can do.

Remember, any event that is traumatic-even if it seems small to  you-may have triggered a lifetime's worth of memories for this person. Saying, "I am here for you," or "I may not know what you're going through, but I see and hear your pain and want to help" are much healthier alternatives. As survivors,

we have the distinct disadvantage of being alienated and misunderstood.

P T S D

Post Traumatic Stress Disorder

Symptoms

  • Flashbacks

  • Nightmares or difficulty sleeping

  • Feeling upset by things that remind you of what happened

  • Angry outbursts

  • Depression

  • Feeling worried, guilty or sad

  • Numbness

  • Feeling in danger

  • Sense of panic, jitteriness, being on edge

  • problems focusing/concentrating

  • Relationship problems

  • Trouble getting along with others

  • Feeling alone/sense of isolation

Trauma leaves survivors suffering from agonizing shame about the actions they took to survive and maintain a connection with the person who abused them. 

This compounds the two-fold experience of trauma survivors: emotional numbing through dissociation and forced emotional numbing due to the social norm that we have to "let it go," and "move forward" somehow. These are all very damaging and retraumatizing things for a trauma survivor to hear, as trauma can live in bodies as well as our minds for a lifetime. No one should be allowed to "compare" your trauma to another person's trauma. Everyone reacts to trauma differently and each reaction is valid based on the trauma and its impact on that person. Society must unlearn this idea that we should "get over" trauma as this only adds to the effects of emotional numbing and repression that causes so much damage to our hearts, minds and bodies.

Reactions

  • Avoiding places, things or sounds that remind you of what happened

  • Overworking to escape

  • Pulling away from people, avoiding them and isolating yourself.

Leslii Stevens RYT200  | Studio23hudson.com

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

  Y    O    G    A    

Leslii Stevens RTY200

Monday 

Restorative Yoga 9:30-10:45 am       Trauma Sensitive Yoga 5:00-6:15 pm

Tuesday 

Bogi Yoga 6:30-7:45 pm

Wednesday  

Candlelight Restorative Yoga 6:30-7:45 pm

Thursday  

Yin Yoga 9:00-10:15 am       Restorative Yoga 11:30-12:45 pm

          

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

Sign up online   STUDIO23HUDSON.COM

opening our hearts, stirring the soul & awakening the third eye

Hudson Massachusetts    STUDIO23HUDSON.COM

Leslii Stevens RYT200

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

CoyDog

Botanicals

Allow nature to run wild and free within your body, soul & mind

BODY BUTTER

CoyDog

Botanicals

CoyDogBotanicals.com

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MONDAY

Restorative Yoga 9:30-10:45 am

Trauma Sensitive Yoga 5:00-6:15 pm

TUESDAY

Bogi Yoga6:30-7:45 pm

WEDNESDAY

Candlelight Restorative Yoga 6:30-7:45 pm

THURSDAY

Yin Yoga 9:00-10:15 am

Restorative Yoga 11:30-12:45 pm

WWW.STUDIO23HUDSON.COM

Leslii Stevens RYT200

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

Bring a friend to any of your yoga classes in October and both will receive 1/2 off for that class. 

Treat yourself and a friend today

& come discover a yoga class together

studio23hudson.com

Yoga

code: BRINGAFRIEND

exp:  10.31.19

CoyDog

Botanicals

Salves & Muscle Rubs

100% Natural & Organic Essential Oils

Allow nature to run wild and free within your body, soul & mind

CoyDogBotanicals.com

  • Instagram
  • Facebook Social Icon

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

Yoga

MONDAY

Restorative Yoga 9:30-10:45 am

Trauma Sensitive Yoga 5:00-6:15 pm

TUESDAY

Vinyasa Flow Yoga 9:00-10:15 am

Bogi Yoga 6:30-7:45 pm

WEDNESDAY

Vinyasa Flow Yoga 9:00-10:15 am

Candlelight Restorative Yoga 6:30-7:45 pm

THURSDAY

Yin Yoga 9:00-10:15 am

Restorative Yoga 11:30-12:45 pm

FRIDAY

Vinyasa Flow yoga 9:00-10:15 am

23 OLD NORTH ROAD HUDSON MASSACHUSETTS   STUDIO23HUDSON.COM

Leslii Stevens RYT200

CoyDog

Botanicals

Allow nature to run wild and free within your body, soul & mind

SKIN SERUMS

100% Natural & Organic Essential Oils

CoyDogBotanicals.com

  • Instagram
  • Facebook Social Icon

Fall is my favorite time for photos!


Fall foliage is predicted to be peak around the week of 10.12 this year and it’s here and gone so quick!! Who’s ready for fall family Photos? Book now!

 STUDIO 23

    H U D S O N 

  Photography 

Leslii C Stevens | Photographer 

 HUDSON MASSACHUSETTS                         STUDIO23HUDSON.COM

 STUDIO 23

    H U D S O N 

  Photography 

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

 LESLII STEVENS  Photographer  |  RYT200

Celebrate your 

Life...

These moments don't last.

Book your custom portrait session today

Leslii C Stevens 

 STUDIO 23

    H U D S O N 

  Photography 

Photographer

Relax

    1x hr. aday  

  5x a week

Yoga for... 

Relaxation 

Releasing Anxiety & Stress 

 

Yoga teaches the body and mind to find calmness, allowing you to create balance and space within our life. 

with Leslii Stevens RYT200

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

HUDSON MASSACHUSETTS                                                                      STUDIO23HUDSON.COM   

Learn how trauma affects our bodies, and how yoga can help heal

Trauma Sensitive Yoga

Trauma can change your brain, leaving the survivor in a place of total darkness. Trauma can leave you isolated, leaving the survivor so lost and so disconnected from the world. Trauma causes depression and anxiety, leaving the survivor feeling totally out of control of their body, mind and soul. Trauma sensitive yoga is a non-assist class specifically designed for people who have experienced emotional or physical trauma. Leslii Stevens is there to provide a safe and professional guidance. These classes are designed so that the students are in control over what they are doing with their body at all times. Studio 23 is a small safe environment, making this class and space more comfortable for those individuals who find it difficult to be in big groups. Self care is the first step in recovery. Yoga reshapes our body, mind & soul and helps the survivor of trauma to heal from their injuries.
 

Yoga for PTSD

Relieving Stress & Anxiety 

Leslii Stevens RYT200

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

Studio23hudson.com

Yoga

MONDAY

Restorative Yoga 9:30-10:45 am

Trauma Sensitive Yoga 5:00-6:15 pm

TUESDAY

Vinyasa Flow Yoga 9:00-10:15 am

Bogi Yoga 6:30-7:45 pm

WEDNESDAY

Vinyasa Flow Yoga 9:00-10:15 am

Candlelight Restorative Yoga 6:30-7:45 pm

THURSDAY

Yin Yoga 9:00-10:15 am

Restorative Yoga 11:30-12:45 pm

FRIDAY

Vinyasa Flow yoga 9:00-10:15 am

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

HUDSON MASSACHUSETTS             STUDIO23HUDSON.COM   

Leslii Stevens RYT200

Celebrate your 

Life...

These moments don't last.

Book your custom portrait session today

Leslii C Stevens 

 STUDIO 23

    H U D S O N 

  Photography 

Photographer

CoyDog

Botanicals

Salves & Muscle Rubs

 100% Natural & Organic Essential Oils

Allow nature to run wild and free within your body, soul & mind

CoyDogBotanicals.com

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Does your skincare stash include a clay mask? If not, you’re missing out! Not only does clay naturally purify your skin, but it works on all skin types and lasts forever so you can use it more than just a one-and-done sheet mask. While my go-to mask is one you can find at any health food store, I like to add my own spin to it—and utilize my coconut bowl and spoon for mixing so everything is metal-free!  

Ingredients:
- 2 tablespoons of healing clay
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of water


​​​​​​​Directions:
- In a non-metal bowl, mix equal parts clay with a tablespoon of apple cider vinegar and water. If it is still thick and has powder clumps in it add a bit more water or if its too runny add a bit more clay.
- Combine until mask has a creamy consistency and spread ½ to ¼ inch layer on to your clean face.
- For sensitive skin, let the mask dry for 5 to 10 minutes. For normal skin, let dry for 15 to 20 minutes.
- Remove clay mask by washing your face with warm water. Apply for favorite face moisturizer and enjoy your smooth skin!
- If you have extra, trying using the clay farther down your neck, or even on your underarms for a refreshing detox!

CoyDog

Botanicals

Detoxing Clay Mask

 100% Pure & Natural,

vegan, and gluten free

CoyDogBotanicals.com

Allow nature to run wild and free within your body, soul & mind

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REFLECT. RECHARGE. 

RENEw.

This winter, give

yourself permission to

unplug;  to slow down

and look

Within

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio

HUDSON MASSACHUSETTS                            STUDIO23HUDSON.COM   

with Leslii Stevens RYT200

CoyDog

Botanicals

Allow nature to run wild and free within your body, soul & mind

CoyDogBotanicals.com

  • Instagram
  • Facebook Social Icon

French Green Clay Mask

 100% Pure & Natural,

vegan, and gluten free

 STUDIO 23

    H U D S O N 

  A Boutique Yoga Studio